Miettes de thon tomates
Packaged product Soupes et sauces Connétable
Miettes de thon tomates contains 136 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 42 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (138 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamine B6, 26 % of the Daily Value for Vitamine E and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,55 g | 2 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 3,8 mg | 26 % |
| Thiamine (B1) L | 0,01 mg | 0,9 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,026 mg | 0,5 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 28,7 mg | 7 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 334 mg | 7 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,02 mg | 0,8 % |
| Sélénium L | 0,73 µg | 1 % |
| Iodine L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 10 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,55 gbelow the median for soupes et sauces (median 0,6 g)
- Sugars2,1 gbelow the median for soupes et sauces (median 2,5 g)
- Fat7,3 gabove the median for soupes et sauces (median 7,2 g)
- Saturated fat0,7 gbelow the median for soupes et sauces (median 1 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,029 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 102 µg |
|---|
Other components (2)
| Eau L | 73,8 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670415117
- Category
- tuna flakes in tomato sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon albacore, eau, concentré de tomates 13%, huile de tournesol désodorisée, sucre de canne roux, vinaigre d’alcool, sel, épaississant : farine de graines de guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolSucreVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes de thon à la sauce tomate Petit Navire | 136 | 15 g | 2,7 g | 7,1 g |
| Miettes de Thon à la Tomate Petit Navire | 138 | 14 g | 3,8 g | 7,2 g |
| Miettes de thon à la tomate Petit Navire | 142 | 15,8 g | 3,9 g | 6,9 g |
| Tuna flakes Carrefour | 130 | 14 g | 3,9 g | 6,4 g |
| Miette de thon Pouce | 129 | 14 g | 3,9 g | 6,4 g |
| Miettes de Thon Listao à la tomate Prix mini | 129 | 14 g | 3,9 g | 6,4 g |
| Miettes de thon à la tomate Monoprix | 127 | 11 g | 4,2 g | 7 g |
| Miettes thon à la tomate pêché ligne boîte, boîte de 160g U | 146 | 14 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miettes de thon tomates?
100 g of Miettes de thon tomates has 136 kcal.
Is Miettes de thon tomates high in protein?
Miettes de thon tomates contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 42 % of its calories come from protein.
How many carbs are in Miettes de thon tomates?
Miettes de thon tomates has 3,2 g of total carbohydrates per 100 g, including 0,55 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miettes de thon tomates?
Miettes de thon tomates contains 7,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Miettes de thon tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (29 % DV), Vitamine E (26 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miettes de thon tomates?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670415117. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.