Tuna flakes
Packaged product Soups and Sauces Carrefour
Tuna flakes contains 130 kcal per 100 g.
Roughly 45% of its calories come from fat, with 43% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (137 kcal per 100 g).
100 g provides 2,619,168% of the Daily Value for iodine, 28% of the Daily Value for Vitamin B6 and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 0.65 µg | 1% |
| Iodine L | 3,928,753 µg | 2,619,168% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 12%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.4 gabove the median for soups and sauces (median 2.5 g)
- Fat6.4 gbelow the median for soups and sauces (median 7.2 g)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.1 µg |
|---|
Other components (2)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071175221
- Quantity
- 160 g
- Category
- tuna flakes in tomato sauce
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Skipjack tuna_ (Katsuwonus pelamis), water, tomato concentrate 9.7%, sunflower oil, sugar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSugarSalt
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|---|---|---|---|---|
| Miette de thon Pouce | 129 | 14 g | 3.9 g | 6.4 g |
| Miettes de Thon Listao à la tomate Prix mini | 129 | 14 g | 3.9 g | 6.4 g |
| Miettes de thon à la tomate Monoprix | 127 | 11 g | 4.2 g | 7 g |
| Et Hop! Effilochés De Thon Sauce Tomate Et Basilic Petit Navire | 134 | 13 g | 5.8 g | 6.2 g |
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| Miettes de thon à la sauce tomate Petit Navire | 136 | 15 g | 2.7 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071175221. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.