Truite de mer
Packaged product Poissons et fruits de mer Labeyrie
Truite de mer contains 172 kcal per 100 g. A serving, 30 g (30 g) provides about 52 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (160 kcal per 100 g).
100 g provides 5 851 690 % of the Daily Value for iodine, 159 % of the Daily Value for Vitamine B12 and 65 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 56,7 mg | 19 % |
| Sodium L | 1 160 mg | 50 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 10,3 µg | 1 % |
| Vitamine C L | 0,95 mg | 1 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,2 mg | 32 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 3,8 µg | 159 % |
| Calcium L | 29,7 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 29,6 mg | 7 % |
| Phosphore L | 225 mg | 18 % |
| Potassium L | 342 mg | 7 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 35,7 µg | 65 % |
| Iodine L | 8 777 535 µg | 5 851 690 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,7 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,3 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Fat8,7 gin the top quarter of poissons et fruits de mer (median 7,6 g)
- Saturated fat2,4 gin the top quarter of poissons et fruits de mer (median 1,4 g)
- Sodium1 160 mgbelow the median for poissons et fruits de mer (median 1 165 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,81 µg |
|---|
Other components (2)
| Eau L | 68,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Labeyrie
- Barcode
- 3033610053910
- Quantity
- 120 g e
- Label serving
- 30 g
- Category
- Truites fumées
- Packaging
- Plastic,Cardboard,fresh,unfrozen,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Truite_, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truite fumée à l'ancienne Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite fumee Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite fumee a l ancienne Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite fumée France Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite fumée Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Mini- tranches de truite fumée Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite de france fumee L'Atelier Blini | 172 | 23 g | 1,8 g | 8,7 g |
| Truite fumée Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truite de mer?
100 g of Truite de mer has 172 kcal. Serving, 30 g (30 g): about 52 kcal.
Is Truite de mer high in protein?
Truite de mer contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 54 % of its calories come from protein.
How many carbs are in Truite de mer?
Truite de mer has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truite de mer?
Truite de mer contains 8,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Truite de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 851 690 % DV), Vitamine B12 (159 % DV), sélénium (65 % DV), Niacine (B3) (32 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truite de mer?
100 g contains 1 160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033610053910. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.