Truite de mer
Packaged product Pesca y mariscos Labeyrie
Truite de mer contains 172 kcal per 100 g. A serving, 30 g (30 g) provides about 52 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (160 kcal per 100 g).
100 g provides 5.851.690% of the Daily Value for iodine, 159% of the Daily Value for Vitamina B12 and 65% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 56,7 mg | 19% |
| Sodium L | 1.160 mg | 50% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 10,3 µg | 1% |
| Vitamina C L | 0,95 mg | 1% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 0,9 mg | 6% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,2 mg | 32% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 17,4 µg | 4% |
| Vitamina B12 L | 3,8 µg | 159% |
| Calcio L | 29,7 mg | 2% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 29,6 mg | 7% |
| Fósforo L | 225 mg | 18% |
| Potasio L | 342 mg | 7% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,038 mg | 2% |
| Selenio L | 35,7 µg | 65% |
| Iodine L | 8.777.535 µg | 5.851.690% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0,7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,3 gbelow the median for pesca y mariscos (median 0,5 g)
- Fat8,7 gin the top quarter of pesca y mariscos (median 7,6 g)
- Saturated fat2,4 gin the top quarter of pesca y mariscos (median 1,4 g)
- Sodium1.160 mgbelow the median for pesca y mariscos (median 1.165 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,81 µg |
|---|
Other components (2)
| Agua L | 68,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Labeyrie
- Barcode
- 3033610053910
- Quantity
- 120 g e
- Label serving
- 30 g
- Category
- Truchas ahumadas
- Packaging
- Plastic,Cardboard,fresh,unfrozen,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Truite_, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truite fumée à l'ancienne Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite fumee Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite fumee a l ancienne Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite fumée France Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite fumée Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Mini- tranches de truite fumée Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
| Truite de france fumee L'Atelier Blini | 172 | 23 g | 1,8 g | 8,7 g |
| Truite fumée Labeyrie | 172 | 23 g | 0,3 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truite de mer?
100 g of Truite de mer has 172 kcal. Serving, 30 g (30 g): about 52 kcal.
Is Truite de mer high in protein?
Truite de mer contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 54% of its calories come from protein.
How many carbs are in Truite de mer?
Truite de mer has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truite de mer?
Truite de mer contains 8,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Truite de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.851.690% DV), Vitamina B12 (159% DV), selenio (65% DV), Niacin (B3) (32% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truite de mer?
100 g contains 1.160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033610053910. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.