Treska solomkoj
Packaged product Poissons et fruits de mer Ikroff
Treska solomkoj contains 285 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 35 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
100 g provides 224 % of the Daily Value for sélénium, 110 % of the Daily Value for iodine and 50 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 4 500 mg | 196 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 0,39 g | 1 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 38,2 g | 76 % |
| Vitamine A L | 0,9 µg | 0,1 % |
| Vitamine C L | 0,9 mg | 1 % |
| Vitamine D L | 1,3 µg | 6 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 1,2 µg | 50 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 29,7 mg | 7 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,075 mg | 3 % |
| Sélénium L | 123 µg | 224 % |
| Iodine L | 165 µg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 35 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,2 gin the top quarter of poissons et fruits de mer (median 14,2 g)
- Fiber0,39 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Sugars5,8 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Fat3,7 gbelow the median for poissons et fruits de mer (median 8 g)
- Saturated fat1,7 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium4 500 mgin the top quarter of poissons et fruits de mer (median 345 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,1 µg |
|---|
Other components (2)
| Eau L | 71,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ikroff
- Barcode
- 4033443112241
- Quantity
- 36 g
- Category
- Filets de poissons
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Филе от сельодка Сатин оригинал Maties | 280 | 10 g | 0 g | 28 g |
| Sahne Heringsfilets nach Hausfrauen-Art Ja! | 279 | 5,8 g | 7,3 g | 25,1 g |
| North Atlantic Sardines With Chilli Lime and Coriander Tesco | 278 | 17,7 g | 0,57 g | 22,6 g |
| Backfisch, paniert Nordsee | 292 | 9,4 g | 16 g | 21 g |
| Deluxe Thunfischfilets Lidl | 275 | 22,7 g | 0,1 g | 20,5 g |
| Śledzik na raz Lisner | 274 | 8,2 g | 3,9 g | 25 g |
| Lekkerbekjes traditioneel Iglo | 298 | 13,3 g | 18,3 g | 14,2 g |
| Heringsfilets in Dillsauce Sea | 268 | 5,7 g | 7 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Treska solomkoj?
100 g of Treska solomkoj has 285 kcal.
Is Treska solomkoj high in protein?
Treska solomkoj contains 38,2 g of protein per 100 g (76 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 14,2 g).
How many carbs are in Treska solomkoj?
Treska solomkoj has 24,8 g of total carbohydrates per 100 g, including 0,39 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Treska solomkoj?
Treska solomkoj contains 3,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Treska solomkoj contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (224 % DV), iodine (110 % DV), Vitamine B12 (50 % DV), Niacine (B3) (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Treska solomkoj?
100 g contains 4 500 mg of sodium, 196 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033443112241. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.