Treska solomkoj
Packaged product Fish and Seafood Ikroff
Treska solomkoj contains 285 kcal per 100 g.
Roughly 54% of its calories come from protein, with 35% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
100 g provides 224% of the Daily Value for selenium, 110% of the Daily Value for iodine and 50% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 4,500 mg | 196% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 5.8 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 38.2 g | 76% |
| Vitamin A L | 0.9 µg | 0.1% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 123 µg | 224% |
| Iodine L | 165 µg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 35%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.2 gin the top quarter of fish and seafood (median 14.9 g)
- Fiber0.39 gbelow the median for fish and seafood (median 0.49 g)
- Sugars5.8 gin the top quarter of fish and seafood (median 0.5 g)
- Fat3.7 gbelow the median for fish and seafood (median 7.9 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium4,500 mgin the top quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.1 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ikroff
- Barcode
- 4033443112241
- Quantity
- 36 g
- Category
- Fish fillets
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili filety śledziowe Marinero | 282 | 7.2 g | 4.4 g | 26 g |
| Филе от сельодка Сатин оригинал Maties | 280 | 10 g | 0 g | 28 g |
| Sahne Heringsfilets nach Hausfrauen-Art Ja! | 279 | 5.8 g | 7.3 g | 25.1 g |
| North Atlantic Sardines With Chilli Lime and Coriander Tesco | 278 | 17.7 g | 0.57 g | 22.6 g |
| Backfisch, paniert Nordsee | 292 | 9.4 g | 16 g | 21 g |
| Deluxe Thunfischfilets Lidl | 275 | 22.7 g | 0.1 g | 20.5 g |
| Śledzik na raz Lisner | 274 | 8.2 g | 3.9 g | 25 g |
| Lekkerbekjes traditioneel Iglo | 298 | 13.3 g | 18.3 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4033443112241. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.