Traditional Hummus

Packaged product Haricots et légumineuses Boar's Head

Traditional Hummus contains 300 kcal per 100 g. A serving, 70.9 g (70,9 g) provides about 213 kcal.

Roughly 76 % of its calories come from fat, with 16 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
5,7 gprotein
11,4 gcarbohydrates
24,3 gfat
213kcal in serving, 70.9 g (70,9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 24,3 g 31 %
Saturated fat L 2,9 g 14 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 357 mg 16 %
Total carbohydrates L 11,4 g 4 %
Dietary fiber L 2,9 g 10 %
Total sugars L 1,4 g
Protein L 5,7 g 11 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0 mg0 %
Niacine (B3) L 0 mg0 %
Acide pantothénique (B5) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Calcium L 29 mg2 %
Fer L 1,5 mg9 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 114 mg2 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %
Iodine L 0 µg0 %
Fluorure L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 16 %Fat: 76 %300kcal / 100 g
  • Protein 8 %
  • Carbohydrates 16 %
  • Fat 76 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer9 %Potassium2 %Calcium2 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %

Nutritional insights

  • Protein5,7 gbelow the median for haricots et légumineuses (median 6,5 g)
  • Fiber2,9 gbelow the median for haricots et légumineuses (median 3,8 g)
  • Sugars1,4 gbelow the median for haricots et légumineuses (median 2,6 g)
  • Fat24,3 gin the top quarter of haricots et légumineuses (median 2,3 g)
  • Saturated fat2,9 gin the top quarter of haricots et légumineuses (median 0,4 g)
  • Sodium357 mgabove the median for haricots et légumineuses (median 198 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Graisses monoinsaturées L11,4 g
Graisses polyinsaturées L10 g
Acides gras oméga-3 L0 g
Other components (3)
Alcool L0 g
Caféine L0 mg
Vitamine A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 405 kcal300 kcal
Protein 8,1 g5,7 g
Carbohydrates 16,1 g11,4 g
Fat 34,3 g24,3 g
Fiber 4,1 g2,9 g
Sugars 2 g1,4 g
Sodium 0,5 mg357 mg

Product details

Brand
Boar's Head
Barcode
0042421161649
Quantity
70 g
Label serving
70.9 g
Category
Haricots et légumineuses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveSelAile

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Traditional Hummus?

100 g of Traditional Hummus has 300 kcal. Serving, 70.9 g (70,9 g): about 213 kcal.

How much protein is in Traditional Hummus?

Traditional Hummus contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 70.9 g (70,9 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).

How many carbs are in Traditional Hummus?

Traditional Hummus has 11,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars.

How much fat is in Traditional Hummus?

Traditional Hummus contains 24,3 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).

How much sodium is in Traditional Hummus?

100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456270. License: CC0 1.0 (U.S. public domain). Source record dated 26 décembre 2022. Imported 6 novembre 2026.
  • Open Food Facts, record 0042421161649. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.