Tosti Crocs
Packaged product Snacks Delhaize
Tosti Crocs contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 1 333 333 % of the Daily Value for iodine, 188 % of the Daily Value for manganèse and 48 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,056 µg | 0,3 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,021 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 10,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 123 mg | 29 % |
| Phosphore L | 377 mg | 30 % |
| Potassium L | 520 mg | 11 % |
| Zinc L | 3,6 mg | 33 % |
| Cuivre L | 0,43 mg | 48 % |
| Manganèse L | 4,3 mg | 188 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 2 000 000 µg | 1 333 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 9,9 g)
- Fiber10 gin the top quarter of snacks (median 4,4 g)
- Sugars4 gabove the median for snacks (median 2,9 g)
- Fat3,7 gin the top quarter of snacks (median 2,6 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 0,5 g)
- Sodium480 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 25,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113696919
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Pains croustillants extrudés
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal rye flour 56%, wholemeal wheat flour 35%, rice flour, wheat malt flour, non-hydrogenated sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)RizHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quinoa Fibre Plus Crispbread Amisa | 353 | 8 g | 67 g | 2,5 g |
| Beetroot Crispbread Orgran | 354 | 7,2 g | 76,8 g | 0,4 g |
| Luchtige crackers Goud gebakken | 352 | 10 g | 63 g | 3,6 g |
| Amisa Organic Corn And Rice Crispbreads Amisa | 352 | 7,3 g | 78,1 g | 1,2 g |
| Crispbread high fibre Tastino | 352 | 10 g | 63 g | 3,6 g |
| Tostadas ligeras arroz integral y quinoa Soria Natural | 355 | 8,9 g | 78 g | 0 g |
| Knusper-Brot Leicht & Cross | 355 | 11 g | 65 g | 2,5 g |
| Knusperbrot BILLA immer gut | 355 | 11 g | 65 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosti Crocs?
100 g of Tosti Crocs has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Tosti Crocs high in protein?
Tosti Crocs contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 9,9 g).
How many carbs are in Tosti Crocs?
Tosti Crocs has 63,3 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosti Crocs?
Tosti Crocs contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tosti Crocs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 333 333 % DV), manganèse (188 % DV), cuivre (48 % DV), zinc (33 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tosti Crocs?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113696919. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.