Tosti Crocs
Packaged product Snacks Delhaize
Tosti Crocs contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 1,333,333% of the Daily Value for iodine, 188% of the Daily Value for manganese and 48% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 377 mg | 30% |
| Potassium L | 520 mg | 11% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 4.3 mg | 188% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 2,000,000 µg | 1,333,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 9.9 g)
- Fiber10 gin the top quarter of snacks (median 4.4 g)
- Sugars4 gabove the median for snacks (median 3 g)
- Fat3.7 gin the top quarter of snacks (median 2.6 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 0.5 g)
- Sodium480 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113696919
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Extruded crispbreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal rye flour 56%, wholemeal wheat flour 35%, rice flour, wheat malt flour, non-hydrogenated sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quinoa Fibre Plus Crispbread Amisa | 353 | 8 g | 67 g | 2.5 g |
| Beetroot Crispbread Orgran | 354 | 7.2 g | 76.8 g | 0.4 g |
| luchtige crackers g'woon | 352 | 10 g | 63 g | 3.6 g |
| Luchtige crackers Goud gebakken | 352 | 10 g | 63 g | 3.6 g |
| Amisa Organic Corn And Rice Crispbreads Amisa | 352 | 7.3 g | 78.1 g | 1.2 g |
| Crispbread high fibre Tastino | 352 | 10 g | 63 g | 3.6 g |
| Tostadas ligeras arroz integral y quinoa Soria Natural | 355 | 8.9 g | 78 g | 0 g |
| Knusper-Brot Leicht & Cross | 355 | 11 g | 65 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113696919. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.