Tosti Crocs
Packaged product Snacks Delhaize
Tosti Crocs contains 353 kcal per 100 g. A Serving, 30 g (30 g) provides about 106 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (373 kcal per 100 g).
100 g provides 1.333.333 % of the Daily Value for Iodin, 188 % of the Daily Value for Mangan and 48 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,021 mg | 0,1 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 10,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,3 mg | 2 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 377 mg | 30 % |
| Kalium L | 520 mg | 11 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 4,3 mg | 188 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 2.000.000 µg | 1.333.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 9,9 g)
- Fiber10 gin the top quarter of Snacks (median 4,4 g)
- Sugars4 gabove the median for Snacks (median 2,9 g)
- Fat3,7 gin the top quarter of Snacks (median 2,6 g)
- Saturated fat0,4 gin the lowest quarter of Snacks (median 0,5 g)
- Sodium480 mgin the top quarter of Snacks (median 300 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113696919
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Knäckebrot, extrudiert
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal rye flour 56%, wholemeal wheat flour 35%, rice flour, wheat malt flour, non-hydrogenated sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlReisSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quinoa Fibre Plus Crispbread Amisa | 353 | 8 g | 67 g | 2,5 g |
| Beetroot Crispbread Orgran | 354 | 7,2 g | 76,8 g | 0,4 g |
| Luchtige crackers Goud gebakken | 352 | 10 g | 63 g | 3,6 g |
| Amisa Organic Corn And Rice Crispbreads Amisa | 352 | 7,3 g | 78,1 g | 1,2 g |
| Crispbread high fibre Tastino | 352 | 10 g | 63 g | 3,6 g |
| Tostadas ligeras arroz integral y quinoa Soria Natural | 355 | 8,9 g | 78 g | 0 g |
| Knusper-Brot Leicht & Cross | 355 | 11 g | 65 g | 2,5 g |
| Knusperbrot BILLA immer gut | 355 | 11 g | 65 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosti Crocs?
100 g of Tosti Crocs has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Tosti Crocs high in protein?
Tosti Crocs contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 9,9 g).
How many carbs are in Tosti Crocs?
Tosti Crocs has 63,3 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosti Crocs?
Tosti Crocs contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tosti Crocs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.333.333 % DV), Mangan (188 % DV), Kupfer (48 % DV), Zink (33 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tosti Crocs?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113696919. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.