Top Sticks
Top Sticks contains 519 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 102 000 000 % of the Daily Value for Vitamine B12, 452 000 % of the Daily Value for Vitamine A and 118 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 4 068 000 µg | 452 000 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 17,8 mg | 118 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 20,3 µg | 5 % |
| Vitamine B12 L | 2 448 000 µg | 102 000 000 % |
| Calcium L | 5,1 mg | 0,4 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 25,6 mg | 2 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for snacks (median 6,3 g)
- Fiber4,5 gabove the median for snacks (median 3,9 g)
- Sugars3,9 gabove the median for snacks (median 2,8 g)
- Fat31 gabove the median for snacks (median 26 g)
- Saturated fat3 gabove the median for snacks (median 2,7 g)
- Sodium440 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 822 000 µg |
|---|
Other components (2)
| Eau L | 51 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
ziemniaki, olej słonecznikowy (31 %), cukier, sól, aromat, pomidor w proszku (0,36%), mąka ryżowa, ser w proszku (z mleka), maltodekstryna.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSucreSelTomatesRizLait
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|---|---|---|---|---|
| Chips de légumes au sel de mer La Parenthèse Bio | 519 | 4,7 g | 35 g | 37 g |
| Vegetable Chips Mixed Varieties Go pure | 519 | 4,7 g | 35 g | 37 g |
| Lay's super chips spicy mayo Lay's | 519 | 6,7 g | 51 g | 31 g |
| Habanero Nuevo Progreso | 519 | 7,1 g | 61,9 g | 26,5 g |
| Chips de potiron Bestore | 519 | 9,7 g | 60,8 g | 26,3 g |
| Triblis Frit Ravich | 519 | 4,7 g | 58 g | 29 g |
| Sea Salt & Cracked Pepper Burts | 519 | 5,1 g | 58,6 g | 28,8 g |
| Cheetos Pizza 70γρ Cheetos | 519 | 7,5 g | 55 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Top Sticks?
100 g of Top Sticks has 519 kcal. Serving, 30 g (30 g): about 156 kcal.
How much protein is in Top Sticks?
Top Sticks contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in Top Sticks?
Top Sticks has 52 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Top Sticks?
Top Sticks contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Top Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (102 000 000 % DV), Vitamine A (452 000 % DV), Vitamine E (118 % DV), Vitamine B6 (13 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Top Sticks?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900073020583. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.