Top Sticks
Top Sticks contains 519 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 102.000.000 % of the Daily Value for Vitamin B12, 452.000 % of the Daily Value for Vitamin A and 118 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 4.068.000 µg | 452.000 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 17,8 mg | 118 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 2.448.000 µg | 102.000.000 % |
| Calcium L | 5,1 mg | 0,4 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 25,6 mg | 2 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for snacks (median 6,3 g)
- Fiber4,5 gabove the median for snacks (median 3,9 g)
- Sugars3,9 gabove the median for snacks (median 2,8 g)
- Fat31 gabove the median for snacks (median 26 g)
- Saturated fat3 gabove the median for snacks (median 2,7 g)
- Sodium440 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.822.000 µg |
|---|
Other components (2)
| Vand L | 51 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
ziemniaki, olej słonecznikowy (31 %), cukier, sól, aromat, pomidor w proszku (0,36%), mąka ryżowa, ser w proszku (z mleka), maltodekstryna.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSukkerSaltTomatRisMælk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Top Sticks?
100 g of Top Sticks has 519 kcal. Serving, 30 g (30 g): about 156 kcal.
How much protein is in Top Sticks?
Top Sticks contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in Top Sticks?
Top Sticks has 52 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Top Sticks?
Top Sticks contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Top Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (102.000.000 % DV), Vitamin A (452.000 % DV), Vitamin E (118 % DV), Vitamin B6 (13 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Top Sticks?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900073020583. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.