Tomoshiraga somen
Packaged product Grains et pâtes alimentaires Jfc
Tomoshiraga somen contains 345 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 190 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (355 kcal per 100 g).
100 g provides 171 % of the Daily Value for iodine, 71 % of the Daily Value for manganèse and 25 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 370 mg | 60 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,037 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 18,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 54,1 mg | 13 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 256 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for grains et pâtes alimentaires (median 10,9 g)
- Fiber1,8 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0,36 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium1 370 mgin the top quarter of grains et pâtes alimentaires (median 98,9 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (3)
| Eau L | 22,4 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 372 mg | 1 370 mg |
Product details
Ingredients
Wheat flour, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian gourmet, chinese wide lo mein noodles Asian Gourmet | 345 | 10,9 g | 72,7 g | 0 g |
| Beetroot Noodles Blue Dragon | 345 | 12 g | 71 g | 0,9 g |
| Ka-me, japanese buckwheat noodles Ka-Me | 345 | 14,6 g | 67,3 g | 1,8 g |
| Medium egg noodles Sharwood's | 345 | 12,7 g | 70,9 g | 1,8 g |
| Hartweizen-Hirse-Maccheroni Gustoni | 345 | 12 g | 72 g | 1,4 g |
| Edamame Noodles Yutaka | 345 | 42 g | 19,1 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomoshiraga somen?
100 g of Tomoshiraga somen has 345 kcal. Serving, 2 onz, 55 g (55 g): about 190 kcal.
How much protein is in Tomoshiraga somen?
Tomoshiraga somen contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 onz, 55 g (55 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 10,9 g).
How many carbs are in Tomoshiraga somen?
Tomoshiraga somen has 72,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Tomoshiraga somen?
Tomoshiraga somen contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tomoshiraga somen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (171 % DV), manganèse (71 % DV), cuivre (25 % DV), Thiamine (B1) (16 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomoshiraga somen?
100 g contains 1 370 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024961. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0011152038513. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.