Tomoshiraga somen
Packaged product Grainas y Pasta Jfc
Tomoshiraga somen contains 345 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 190 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 171% of the Daily Value for iodine, 71% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.370 mg | 60% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,037 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 54,1 mg | 13% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 208 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 256 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for grainas y pasta (median 10,9 g)
- Fiber1,8 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,4 g)
- Saturated fat0,36 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium1.370 mgin the top quarter of grainas y pasta (median 98,9 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (3)
| Agua L | 22,4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.372 mg | 1.370 mg |
Product details
Ingredients
Wheat flour, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian gourmet, chinese wide lo mein noodles Asian Gourmet | 345 | 10,9 g | 72,7 g | 0 g |
| Beetroot Noodles Blue Dragon | 345 | 12 g | 71 g | 0,9 g |
| Ka-me, japanese buckwheat noodles Ka-Me | 345 | 14,6 g | 67,3 g | 1,8 g |
| Medium egg noodles Sharwood's | 345 | 12,7 g | 70,9 g | 1,8 g |
| Hartweizen-Hirse-Maccheroni Gustoni | 345 | 12 g | 72 g | 1,4 g |
| Edamame Noodles Yutaka | 345 | 42 g | 19,1 g | 7,1 g |
| Chuka soba curly noodles Asian Gourmet | 345 | 14,6 g | 74,6 g | 0,91 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomoshiraga somen?
100 g of Tomoshiraga somen has 345 kcal. Serving, 2 onz, 55 g (55 g): about 190 kcal.
How much protein is in Tomoshiraga somen?
Tomoshiraga somen contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 55 g (55 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 10,9 g).
How many carbs are in Tomoshiraga somen?
Tomoshiraga somen has 72,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Tomoshiraga somen?
Tomoshiraga somen contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tomoshiraga somen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (171% DV), manganese (71% DV), copper (25% DV), Thiamin (B1) (16% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomoshiraga somen?
100 g contains 1.370 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024961. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011152038513. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.