Tomato Paste
Packaged product Légumes Paese Mio
Tomato Paste contains 83 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 25 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (91 kcal per 100 g).
100 g provides 1 993 133 % of the Daily Value for iodine and 17 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,056 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15,5 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 22,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,1 mg | 0,6 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 26,6 mg | 2 % |
| Potassium L | 256 mg | 5 % |
| Zinc L | 0,087 mg | 0,8 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,066 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 2 989 700 µg | 1 993 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for légumes (median 4,2 g)
- Fiber3,3 gabove the median for légumes (median 3 g)
- Sugars13,3 gabove the median for légumes (median 13 g)
- Fat0 gin the lowest quarter of légumes (median 0,4 g)
- Saturated fat0,056 gabove the median for légumes (median 0,053 g)
- Sodium400 mgin the top quarter of légumes (median 160 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 448 µg |
|---|
Other components (2)
| Eau L | 94 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Paese Mio
- Barcode
- 0058641006547
- Label serving
- 1 serving (30 ml)
- Category
- Pâtes de tomates
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tomato Paste Kirkland Signature • Costco | 83 | 3,3 g | 20 g | 0,67 g |
| Tomato Paste Tasteful Dollarama | 83 | 0 g | 20 g | 0 g |
| dm tomato paste 70g Del Monte | 83 | 3,3 g | 16,7 g | 0 g |
| Organic Tomato Paste Kirkland Signature • Costco | 83 | 3,3 g | 20 g | 0,67 g |
| Tomato Paste Tasteful | 83 | 3,3 g | 16,7 g | 0 g |
| Tomato Paste, Garlic Hunt's | 83 | 3,3 g | 20 g | 0 g |
| Organic Tomato Paste Wild Harvest | 83 | 3,3 g | 20 g | 0 g |
| ORO DI PARMA scharf ORO DI PARMA | 83 | 0,05 g | 22 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Paste?
100 g of Tomato Paste has 83 kcal. Serving, 1 serving, 30 ml (30 g): about 25 kcal.
How much protein is in Tomato Paste?
Tomato Paste contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 g). About 17 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Tomato Paste?
Tomato Paste has 16,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Paste?
Tomato Paste contains 0 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Tomato Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 993 133 % DV) and Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Paste?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058641006547. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.