Tomato Paste
Packaged product Grønsager Paese Mio
Tomato Paste contains 83 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 25 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (91 kcal per 100 g).
100 g provides 1.993.133 % of the Daily Value for jod and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,056 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,5 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,1 mg | 0,6 % |
| Jern L | 0,12 mg | 0,7 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 26,6 mg | 2 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,087 mg | 0,8 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Jod L | 2.989.700 µg | 1.993.133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for grønsager (median 4,2 g)
- Fiber3,3 gabove the median for grønsager (median 3 g)
- Sugars13,3 gabove the median for grønsager (median 13 g)
- Fat0 gin the lowest quarter of grønsager (median 0,4 g)
- Saturated fat0,056 gabove the median for grønsager (median 0,053 g)
- Sodium400 mgin the top quarter of grønsager (median 160 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 448 µg |
|---|
Other components (2)
| Vand L | 94 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Paese Mio
- Barcode
- 0058641006547
- Label serving
- 1 serving (30 ml)
- Category
- Tomatpasta
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tomato Paste Kirkland Signature • Costco | 83 | 3,3 g | 20 g | 0,67 g |
| Tomato Paste Tasteful Dollarama | 83 | 0 g | 20 g | 0 g |
| dm tomato paste 70g Del Monte | 83 | 3,3 g | 16,7 g | 0 g |
| Organic Tomato Paste Kirkland Signature • Costco | 83 | 3,3 g | 20 g | 0,67 g |
| Tomato Paste Tasteful | 83 | 3,3 g | 16,7 g | 0 g |
| Tomato Paste, Garlic Hunt's | 83 | 3,3 g | 20 g | 0 g |
| Organic Tomato Paste Wild Harvest | 83 | 3,3 g | 20 g | 0 g |
| ORO DI PARMA scharf ORO DI PARMA | 83 | 0,05 g | 22 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Paste?
100 g of Tomato Paste has 83 kcal. Serving, 1 serving, 30 ml (30 g): about 25 kcal.
How much protein is in Tomato Paste?
Tomato Paste contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 g). About 17 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Tomato Paste?
Tomato Paste has 16,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Paste?
Tomato Paste contains 0 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Tomato Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.993.133 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Paste?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058641006547. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.