Tomato & Basil Soup
Packaged product Soupes et sauces M&S Food
Tomato & Basil Soup contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 274 products.
100 g provides 339 582 % of the Daily Value for cuivre, 223 691 % of the Daily Value for Vitamine B6 and 178 622 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,2 mg | 4 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 1 873 mg | 156 063 % |
| Riboflavine (B2) L | 1 886 mg | 145 054 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 8 130 mg | 162 605 % |
| Vitamine B6 L | 3 803 mg | 223 691 % |
| Folate (B9) L | 15,9 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 11,2 mg | 3 % |
| Phosphore L | 18,9 mg | 2 % |
| Potassium L | 182 mg | 4 % |
| Zinc L | 6 162 mg | 56 017 % |
| Cuivre L | 3 056 mg | 339 582 % |
| Manganèse L | 4 108 mg | 178 622 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for soupes et sauces (median 1,1 g)
- Fiber0,6 gin the lowest quarter of soupes et sauces (median 0,8 g)
- Sugars4,1 gabove the median for soupes et sauces (median 3,5 g)
- Fat0,5 gin the lowest quarter of soupes et sauces (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,33 g)
- Sodium200 mgin the lowest quarter of soupes et sauces (median 280 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,08 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 896 µg |
|---|
Other components (2)
| Eau L | 88,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00816304
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Soupes de tomates
- Packaging
- Metal,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (59%), Water, Cornflour, Carrots, Sugar, Concentrated Tomatoes, Basil (0.5%), Rapeseed Oil, Salt, Balsamic Vinegar, Garlic Purée, Ground Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSucreHuile de colza (canola)Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veloute tomates basilic bio 1l Netto | 34 | 1,1 g | 4,9 g | 1,4 g |
| Cream of Tomato Soup Heinz | 34 | 0,8 g | 5 g | 1,2 g |
| Supreme de tomates liebig | 34 | 0,9 g | 4,5 g | 1,2 g |
| Tomatensoep Kania | 34 | 0,8 g | 6,3 g | 0,5 g |
| Tomatsoppa Weight Watchers | 35 | 0,7 g | 6,5 g | 0,1 g |
| Mediterrane Tomatensuppe mit Basilikum weight watchers | 35 | 0,7 g | 6,5 g | 0,1 g |
| Tomatencremesuppe Sonnen Bassermann | 35 | 0,6 g | 6,7 g | 0,6 g |
| Knorr Knorr | 35 | 0,7 g | 5,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Basil Soup?
100 g of Tomato & Basil Soup has 34 kcal. Serving, 200 g (200 g): about 68 kcal.
How much protein is in Tomato & Basil Soup?
Tomato & Basil Soup contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,1 g).
How many carbs are in Tomato & Basil Soup?
Tomato & Basil Soup has 6,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Basil Soup?
Tomato & Basil Soup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomato & Basil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (339 582 % DV), Vitamine B6 (223 691 % DV), manganèse (178 622 % DV), Acide pantothénique (B5) (162 605 % DV) and Thiamine (B1) (156 063 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Basil Soup?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816304. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.