Tomato & Basil Soup
Packaged product Sopas y salsas M&S Food
Tomato & Basil Soup contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 45 kcal per 100 g across 274 products.
100 g provides 339.582% of the Daily Value for copper, 223.691% of the Daily Value for Vitamina B6 and 178.622% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 1.873 mg | 156.063% |
| Riboflavin (B2) L | 1.886 mg | 145.054% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 8.130 mg | 162.605% |
| Vitamina B6 L | 3.803 mg | 223.691% |
| Folate (B9) L | 15,9 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 18,9 mg | 2% |
| Potasio L | 182 mg | 4% |
| Zinc L | 6.162 mg | 56.017% |
| Copper L | 3.056 mg | 339.582% |
| Manganese L | 4.108 mg | 178.622% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 6,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for sopas y salsas (median 1,1 g)
- Fiber0,6 gin the lowest quarter of sopas y salsas (median 0,8 g)
- Sugars4,1 gabove the median for sopas y salsas (median 3,5 g)
- Fat0,5 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 0,33 g)
- Sodium200 mgin the lowest quarter of sopas y salsas (median 280 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,08 g |
|---|
Carotenoids (1)
| Betacaroteno L | 896 µg |
|---|
Other components (2)
| Agua L | 88,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00816304
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Sopas de tomate
- Packaging
- Metal,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (59%), Water, Cornflour, Carrots, Sugar, Concentrated Tomatoes, Basil (0.5%), Rapeseed Oil, Salt, Balsamic Vinegar, Garlic Purée, Ground Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAzúcarAceite violado (canla)Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veloute tomates basilic bio 1l Netto | 34 | 1,1 g | 4,9 g | 1,4 g |
| Cream of Tomato Soup Heinz | 34 | 0,8 g | 5 g | 1,2 g |
| Supreme de tomates liebig | 34 | 0,9 g | 4,5 g | 1,2 g |
| Tomatensoep Kania | 34 | 0,8 g | 6,3 g | 0,5 g |
| Tomatsoppa Weight Watchers | 35 | 0,7 g | 6,5 g | 0,1 g |
| Mediterrane Tomatensuppe mit Basilikum weight watchers | 35 | 0,7 g | 6,5 g | 0,1 g |
| Tomatencremesuppe Sonnen Bassermann | 35 | 0,6 g | 6,7 g | 0,6 g |
| Knorr Knorr | 35 | 0,7 g | 5,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Basil Soup?
100 g of Tomato & Basil Soup has 34 kcal. Serving, 200 g (200 g): about 68 kcal.
How much protein is in Tomato & Basil Soup?
Tomato & Basil Soup contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,8 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,1 g).
How many carbs are in Tomato & Basil Soup?
Tomato & Basil Soup has 6,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Basil Soup?
Tomato & Basil Soup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Tomato & Basil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (339.582% DV), Vitamina B6 (223.691% DV), manganese (178.622% DV), Ácido pantoténico (B5) (162.605% DV) and Thiamin (B1) (156.063% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Basil Soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816304. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.