Tomato & Basil Soup
Packaged product Soups and Sauces M&S Food
Tomato & Basil Soup contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 52 kcal per 100 g across 59 products.
100 g provides 339,582% of the Daily Value for copper, 223,691% of the Daily Value for Vitamin B6 and 178,622% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 1,873 mg | 156,063% |
| Riboflavin (B2) L | 1,886 mg | 145,054% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 8,130 mg | 162,605% |
| Vitamin B6 L | 3,803 mg | 223,691% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 18.9 mg | 2% |
| Potassium L | 182 mg | 4% |
| Zinc L | 6,162 mg | 56,017% |
| Copper L | 3,056 mg | 339,582% |
| Manganese L | 4,108 mg | 178,622% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1 g)
- Fiber0.6 gin the lowest quarter of soups and sauces (median 0.83 g)
- Sugars4.1 gbelow the median for soups and sauces (median 4.9 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.3 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.08 g |
|---|
Carotenoids (1)
| Beta-carotene L | 896 µg |
|---|
Other components (2)
| Water L | 88.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00816304
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Tomato soups
- Packaging
- Metal,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (59%), Water, Cornflour, Carrots, Sugar, Concentrated Tomatoes, Basil (0.5%), Rapeseed Oil, Salt, Balsamic Vinegar, Garlic Purée, Ground Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Tomato Soup Heinz | 34 | 0.8 g | 5 g | 1.2 g |
| Tomato & Basil Tesco | 33 | 1 g | 5.2 g | 0.7 g |
| Cream of Tomato Cup Soup imp Heinz | 36 | 0.5 g | 7.1 g | 0.6 g |
| Tomato & Basil NEW COVENT GARDEN SOUP CO | 36 | 1.6 g | 4.3 g | 1.2 g |
| HEINZ cream of tomate soup heinz | 37 | 0.98 g | 5.2 g | 0.97 g |
| Tomato Soup Heinz | 31 | 0.6 g | 6.6 g | 0 g |
| Tomato cup soup Newgate | 37 | 0.4 g | 7.6 g | 0.4 g |
| Tomato and basil soup Waitrose | 30 | 1 g | 4.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Basil Soup?
100 g of Tomato & Basil Soup has 34 kcal. Serving, 200 g (200 g): about 68 kcal.
How much protein is in Tomato & Basil Soup?
Tomato & Basil Soup contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1 g).
How many carbs are in Tomato & Basil Soup?
Tomato & Basil Soup has 6.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Basil Soup?
Tomato & Basil Soup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato & Basil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (339,582% DV), Vitamin B6 (223,691% DV), manganese (178,622% DV), Pantothenic acid (B5) (162,605% DV) and Thiamin (B1) (156,063% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Basil Soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816304. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.