Tofu Soyeux
Packaged product Haricots et légumineuses Soy
Tofu Soyeux contains 54 kcal per 100 g. A serving, 100 g (100 g) provides about 54 kcal.
Roughly 49 % of its calories come from protein, with 42 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (54 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 24 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 25,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 210 mg | 17 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 74,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 9 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of haricots et légumineuses (median 5,3 g)
- Fiber0,25 gbelow the median for haricots et légumineuses (median 0,4 g)
- Fat2 gbelow the median for haricots et légumineuses (median 2,9 g)
- Sodium12 mgbelow the median for haricots et légumineuses (median 20,4 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,9 g |
|---|---|
| Graisses polyinsaturées L | 4,8 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,55 g |
| Acide linoléique (oméga-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 73,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Soy
- Barcode
- 3259011083312
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Silken tofu
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* 100% (eau, soja* 10,6%, agent de coagulation: nigari).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu soyeux Céréal Bio | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu soyeux Soy | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu soyeux La Vie Claire | 54 | 5,2 g | 1,4 g | 2,9 g |
| Silken tofu Yutaka | 56 | 7,1 g | 0,6 g | 2,6 g |
| Silken tofu Morinaga | 61 | 6,6 g | 1,8 g | 3 g |
| Silken tofu Unicurd | 46 | 5,3 g | 1,5 g | 1,9 g |
| Silken tofu Unicurd | 46 | 5,3 g | 1,5 g | 1,9 g |
| Silken Tofu Terra naturkost | 65 | 6,7 g | 1,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Soyeux?
100 g of Tofu Soyeux has 54 kcal. Serving, 100 g (100 g): about 54 kcal.
How much protein is in Tofu Soyeux?
Tofu Soyeux contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,3 g).
How many carbs are in Tofu Soyeux?
Tofu Soyeux has 1 g of total carbohydrates per 100 g, including 0,25 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Soyeux?
Tofu Soyeux contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tofu Soyeux contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), cuivre (27 % DV), magnésium (24 % DV), sélénium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Soyeux?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011083312. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.