Silken tofu
Packaged product Haricots et légumineuses Unicurd
Silken tofu contains 46 kcal per 100 g. A serving, 0.3 3, 100 g (100 g) provides about 46 kcal.
Roughly 48 % of its calories come from protein, with 39 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 54 kcal per 100 g across 15 products.
100 g provides 14 % of the Daily Value for cuivre, 13 % of the Daily Value for manganèse and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,79 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 34,1 mg | 8 % |
| Phosphore L | 77 mg | 6 % |
| Potassium L | 229 mg | 5 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 0,41 µg | 0,8 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 14 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,3 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sugars1,2 gin the top quarter of haricots et légumineuses (median 0,9 g)
- Fat1,9 gin the lowest quarter of haricots et légumineuses (median 2,9 g)
- Saturated fat0,4 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 20,4 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,58 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 83,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Unicurd
- Barcode
- 8888351100011
- Quantity
- 300g
- Label serving
- 0.3 3 (100 g)
- Category
- Silken tofu
- Packaging
- en:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _soybeans_, stabiliser: E516, acidity regulator: E575
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken tofu Unicurd | 46 | 5,3 g | 1,5 g | 1,9 g |
| Tofu soyeux PANG NIU FOOD | 43 | 5 g | 1,7 g | 1,8 g |
| Silken The Tofoo Co. | 42 | 4,3 g | 2,4 g | 1,7 g |
| Tofu soyeux Betty Bossi | 41 | 5 g | 3 g | 1 g |
| Tofu soyeux Céréal Bio | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu Soyeux Soy | 54 | 5,2 g | 1 g | 2 g |
| Tofu soyeux Soy | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu soyeux La Vie Claire | 54 | 5,2 g | 1,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken tofu?
100 g of Silken tofu has 46 kcal. Serving, 0.3 3, 100 g (100 g): about 46 kcal.
How much protein is in Silken tofu?
Silken tofu contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in serving, 0.3 3, 100 g (100 g). About 48 % of its calories come from protein.
How many carbs are in Silken tofu?
Silken tofu has 1,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken tofu?
Silken tofu contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Silken tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (14 % DV), manganèse (13 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silken tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888351100011. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.