How many calories are in Tofu Soyeux?

100 g of Tofu Soyeux has 54 kcal. Serving, 100 g (100 g): about 54 kcal.

How much protein is in Tofu Soyeux?

Tofu Soyeux contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.3 g).

How many carbs are in Tofu Soyeux?

Tofu Soyeux has 1 g of total carbohydrates per 100 g, including 0.25 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Soyeux?

Tofu Soyeux contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Tofu Soyeux contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (27% DV), magnesium (24% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Soyeux?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Soyeux

Packaged product Beans and Legumes Soy

Tofu Soyeux contains 54 kcal per 100 g. A serving, 100 g (100 g) provides about 54 kcal.

Roughly 49% of its calories come from protein, with 42% from fat and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (54 kcal per 100 g).

100 g provides 40% of the Daily Value for manganese, 27% of the Daily Value for copper and 24% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

5.2 gprotein

1 gcarbohydrates

2 gfat

54kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.25 g	0.9%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.024 mg	2%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.028 mg	2%
Folate (B9) L	25.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	100 mg	8%
Iron L	2.4 mg	13%
Magnesium L	100 mg	24%
Phosphorus L	210 mg	17%
Potassium L	140 mg	3%
Zinc L	1.3 mg	12%
Copper L	0.24 mg	27%
Manganese L	0.93 mg	40%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	74.7 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 9%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gin the lowest quarter of beans and legumes (median 5.3 g)
Fiber0.25 gbelow the median for beans and legumes (median 0.4 g)
Fat2 gbelow the median for beans and legumes (median 2.9 g)
Sodium12 mgbelow the median for beans and legumes (median 20.4 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	4.8 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.55 g
Linoleic acid (omega-6, 18:2) L	4.3 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	73.8 g
Alcohol L	0 g

Product details

Brand: Soy
Barcode: 3259011083312
Quantity: 400 g
Label serving: 100 g
Category: Silken tofu
Packaging: Plastic,fresh
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu* 100% (eau, soja* 10,6%, agent de coagulation: nigari).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu soyeux Céréal Bio	54	5.2 g	1.4 g	2.9 g
Tofu soyeux Soy	54	5.2 g	1.4 g	2.9 g
Tofu soyeux La Vie Claire	54	5.2 g	1.4 g	2.9 g
Silken tofu Yutaka	56	7.1 g	0.6 g	2.6 g
Silken tofu Morinaga	61	6.6 g	1.8 g	3 g
Silken tofu Unicurd	46	5.3 g	1.5 g	1.9 g
Silken tofu Unicurd	46	5.3 g	1.5 g	1.9 g
Silken Tofu Terra naturkost	65	6.7 g	1.1 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3259011083312. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.