Tofu Erdnuss
Packaged product Haricots et légumineuses Dennree
Tofu Erdnuss contains 215 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 28 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 45 % of the Daily Value for manganèse, 44 % of the Daily Value for cuivre and 34 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,003 mg | 0,3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 12,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 93,4 mg | 7 % |
| Fer L | 6 mg | 34 % |
| Magnésium L | 123 mg | 29 % |
| Phosphore L | 273 mg | 22 % |
| Potassium L | 743 mg | 16 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,4 mg | 44 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for haricots et légumineuses (median 13 g)
- Fiber6 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat17 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat3,1 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium440 mgabove the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,43 µg |
|---|
Other components (2)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Trinkwasser, _Sojabohnen_ (37%), Erdnüsse* geröstet (14%), Sonnenblumenöl", Meersalz, Gerinnungsmittel: Calciumsulfat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
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|---|---|---|---|---|
| Erdnuss Eiweiß Tofu Kato | 215 | 15,1 g | 0,5 g | 16,5 g |
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| Tofu rella Tree Of Life Inc. | 214 | 21,4 g | 0 g | 14,3 g |
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| Les délices de tofu fumé sésame La Vie Claire | 213 | 18 g | 0,5 g | 15 g |
| Tofu- Burger Noppa's | 213 | 9,7 g | 14 g | 12 g |
| Tofu Geräuchert enerBiO | 217 | 22,5 g | 2,1 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Erdnuss?
100 g of Tofu Erdnuss has 215 kcal.
Is Tofu Erdnuss high in protein?
Tofu Erdnuss contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13 g).
How many carbs are in Tofu Erdnuss?
Tofu Erdnuss has 0,5 g of total carbohydrates per 100 g, including 6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Erdnuss?
Tofu Erdnuss contains 17 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Tofu Erdnuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), cuivre (44 % DV), fer (34 % DV), magnésium (29 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Erdnuss?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851179796. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.