Thon Sauce aux Epices Douces
Packaged product Poissons et fruits de mer Connétable
Thon Sauce aux Epices Douces contains 199 kcal per 100 g. A serving, 160 g (160 g) provides about 318 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (215 kcal per 100 g).
100 g provides 7 288 727 % of the Daily Value for sélénium, 68 % of the Daily Value for Vitamine E and 60 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 101 µg | 11 % |
| Vitamine C L | 15,8 mg | 18 % |
| Vitamine D L | 3 µg | 15 % |
| Vitamine E L | 10,3 mg | 68 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 1,4 µg | 60 % |
| Calcium L | 10,4 mg | 0,8 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 93,1 mg | 7 % |
| Potassium L | 207 mg | 4 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 4 008 800 µg | 7 288 727 % |
| Iodine L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poissons et fruits de mer (median 24 g)
- Fiber0,51 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat17 gabove the median for poissons et fruits de mer (median 13 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,8 g)
- Sodium400 mgin the lowest quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,027 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 84,8 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0,013 g |
Product details
- Brand
- Connétable
- Barcode
- 2000000054449
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Tunas dans l'huile de tournesol
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 38%, eau, huile de tournesol, poivrons rouges, vinaigre d'alcool, tomates, oignons, aubergines, courgettes, concentré de tomate, poivrons verts, mélange d'épices ras el hanout 0,7%, ail, cumin 0,5%, sel, amidon de maïs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolVinaigreTomatesOignonAileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Sauce aux Epices Douces?
100 g of Thon Sauce aux Epices Douces has 199 kcal. Serving, 160 g (160 g): about 318 kcal.
Is Thon Sauce aux Epices Douces high in protein?
Thon Sauce aux Epices Douces contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in serving, 160 g (160 g). About 20 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24 g).
How many carbs are in Thon Sauce aux Epices Douces?
Thon Sauce aux Epices Douces has 1,4 g of total carbohydrates per 100 g, including 0,51 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Sauce aux Epices Douces?
Thon Sauce aux Epices Douces contains 17 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Thon Sauce aux Epices Douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (7 288 727 % DV), Vitamine E (68 % DV), Vitamine B12 (60 % DV), Niacine (B3) (27 % DV) and Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon Sauce aux Epices Douces?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000054449. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.