Thon Sauce aux Epices Douces
Packaged product Pesca y mariscos Connétable
Thon Sauce aux Epices Douces contains 199 kcal per 100 g. A serving, 160 g (160 g) provides about 318 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (215 kcal per 100 g).
100 g provides 7.288.727% of the Daily Value for selenio, 68% of the Daily Value for Vitamina E and 60% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 12,9 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 0,51 g | 2% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 101 µg | 11% |
| Vitamina C L | 15,8 mg | 18% |
| Vitamina D L | 3 µg | 15% |
| Vitamina E L | 10,3 mg | 68% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 16,8 µg | 4% |
| Vitamina B12 L | 1,4 µg | 60% |
| Calcio L | 10,4 mg | 0,8% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 16,1 mg | 4% |
| Fósforo L | 93,1 mg | 7% |
| Potasio L | 207 mg | 4% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,037 mg | 2% |
| Selenio L | 4.008.800 µg | 7.288.727% |
| Iodine L | 13,4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of pesca y mariscos (median 24 g)
- Fiber0,51 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,7 gin the top quarter of pesca y mariscos (median 0 g)
- Fat17 gabove the median for pesca y mariscos (median 13 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,8 g)
- Sodium400 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,027 g |
|---|
Carotenoids (1)
| Betacaroteno L | 84,8 µg |
|---|
Other components (2)
| Agua L | 69,6 g |
|---|---|
| Alcohol L | 0,013 g |
Product details
- Brand
- Connétable
- Barcode
- 2000000054449
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Tunas en aceite de girasol
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 38%, eau, huile de tournesol, poivrons rouges, vinaigre d'alcool, tomates, oignons, aubergines, courgettes, concentré de tomate, poivrons verts, mélange d'épices ras el hanout 0,7%, ail, cumin 0,5%, sel, amidon de maïs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarTomatoCebollaAjoSalt
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|---|---|---|---|---|
| Atum Posta em óleo Pingo Doce | 200 | 25 g | 0 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Sauce aux Epices Douces?
100 g of Thon Sauce aux Epices Douces has 199 kcal. Serving, 160 g (160 g): about 318 kcal.
Is Thon Sauce aux Epices Douces high in protein?
Thon Sauce aux Epices Douces contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 160 g (160 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 24 g).
How many carbs are in Thon Sauce aux Epices Douces?
Thon Sauce aux Epices Douces has 1,4 g of total carbohydrates per 100 g, including 0,51 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Sauce aux Epices Douces?
Thon Sauce aux Epices Douces contains 17 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Thon Sauce aux Epices Douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (7.288.727% DV), Vitamina E (68% DV), Vitamina B12 (60% DV), Niacin (B3) (27% DV) and Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon Sauce aux Epices Douces?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000054449. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.