Thon listao
Packaged product Poissons et fruits de mer Auchan
Thon listao contains 113 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 187 kcal per 100 g across 56 products.
100 g provides 65 217 % of the Daily Value for manganèse, 96 % of the Daily Value for Niacine (B3) and 50 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 15,4 mg | 96 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,85 mg | 50 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 34 mg | 8 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 407 mg | 9 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 1 500 mg | 65 217 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poissons et fruits de mer (median 22,6 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat1 gin the lowest quarter of poissons et fruits de mer (median 9,6 g)
- Saturated fat0,3 gin the lowest quarter of poissons et fruits de mer (median 1,7 g)
- Sodium400 mgabove the median for poissons et fruits de mer (median 365 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water0,01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,19 g |
|---|---|
| Graisses polyinsaturées L | 0,32 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,071 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,19 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 0,01 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710519057
- Quantity
- 0.224 kg
- Category
- Poissons (stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao , eau , sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon listao. AUCHAN Auchan | 113 | 26 g | 0 g | 1 g |
| Thon En Morceaux Au Naturel Auchan | 113 | 26 g | 0,5 g | 1 g |
| Tuna Chunks The Fishmonger | 108 | 24,9 g | 0 g | 0,98 g |
| Wild Pacific Pink Salmon The Fishmonger | 123 | 19,7 g | 0 g | 5 g |
| Filets de thon au naturel Auchan | 123 | 28 g | 0,5 g | 1 g |
| Sardines in Hot Sauce Northern Catch | 125 | 15 g | 2,5 g | 5,8 g |
| John West Fridge Pot Tuna John West | 126 | 29 g | 0 g | 1 g |
| Pink salmon John West | 100 | 20,4 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon listao?
100 g of Thon listao has 113 kcal.
Is Thon listao high in protein?
Thon listao contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 22,6 g).
How many carbs are in Thon listao?
Thon listao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon listao?
Thon listao contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thon listao contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 217 % DV), Niacine (B3) (96 % DV), Vitamine B6 (50 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon listao?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710519057. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.