How many calories are in Thon listao?

100 g of Thon listao has 113 kcal.

Is Thon listao high in protein?

Thon listao contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.3 g).

How many carbs are in Thon listao?

Thon listao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon listao?

Thon listao contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Thon listao contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (65,217% DV), Niacin (B3) (96% DV), Vitamin B6 (50% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon listao?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon listao

Packaged product Fish and Seafood Auchan

Thon listao contains 113 kcal per 100 g.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 68 products.

100 g provides 65,217% of the Daily Value for manganese, 96% of the Daily Value for Niacin (B3) and 50% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

26 gprotein

0 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	47 mg	16%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	15.4 mg	96%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.85 mg	50%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	29 mg	2%
Iron L	1.3 mg	7%
Magnesium L	34 mg	8%
Phosphorus L	222 mg	18%
Potassium L	407 mg	9%
Zinc L	0.82 mg	7%
Copper L	0.086 mg	10%
Manganese L	1,500 mg	65,217%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 22.3 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
Fat1 gin the lowest quarter of fish and seafood (median 9.3 g)
Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.4 g)
Sodium400 mgin the top quarter of fish and seafood (median 370 mg)
Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Water0.01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.19 g
Polyunsaturated fat L	0.32 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.071 g
DHA (omega-3, 22:6 n-3) L	0.19 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0.01 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710519057
Quantity: 0.224 kg
Category: Fish (shelf stable)
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon listao , eau , sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Thon listao. AUCHAN Auchan	113	26 g	0 g	1 g
Thon En Morceaux Au Naturel Auchan	113	26 g	0.5 g	1 g
Tuna Chunks The Fishmonger	108	24.9 g	0 g	0.98 g
Pouce thon morceaux listao au naturel 280g Pouce	107	25 g	0.5 g	0.9 g
Morceaux de thon au naturel Pouce	122	26 g	0.5 g	2.1 g
Wild Pacific Pink Salmon The Fishmonger	123	19.7 g	0 g	5 g
Filets de thon au naturel Auchan	123	28 g	0.5 g	1 g
Sardines in Hot Sauce Northern Catch	125	15 g	2.5 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710519057. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.