Thon blanc
Packaged product Poissons et fruits de mer Carrefour
Thon blanc contains 198 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (207 kcal per 100 g).
100 g provides 228 % of the Daily Value for sélénium, 79 % of the Daily Value for Niacine (B3) and 75 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,5 µg | 7 % |
| Vitamine E L | 7,9 mg | 52 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 12,6 mg | 79 % |
| Acide pantothénique (B5) L | 0,091 mg | 2 % |
| Vitamine B6 L | 0,62 mg | 36 % |
| Folate (B9) L | 9,9 µg | 2 % |
| Vitamine B12 L | 1,8 µg | 75 % |
| Calcium L | 2,4 mg | 0,2 % |
| Fer L | 0,63 mg | 3 % |
| Magnésium L | 24,5 mg | 6 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,035 mg | 4 % |
| Manganèse L | 0,035 mg | 2 % |
| Sélénium L | 126 µg | 228 % |
| Iodine L | 26,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of poissons et fruits de mer (median 24 g)
- Fat10 gbelow the median for poissons et fruits de mer (median 11,2 g)
- Saturated fat1,8 gbelow the median for poissons et fruits de mer (median 2,1 g)
- Sodium480 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 71,4 µg |
|---|
Other components (2)
| Eau L | 45,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Thon blanc_ 65% (Thunnus alalunga), huile d'olive vierge extra 34%, sel. Zone de pêche FAO : voir sur la boîte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del Norte pescado a caña Cuca | 198 | 27 g | 0 g | 10 g |
| Ventresca de Bonito del Norte Cuca | 198 | 27 g | 0 g | 10 g |
| Thon Blanc Germon à L'huile D'olive La compagnie bretonne du poisson | 199 | 31 g | 0 g | 8,2 g |
| Thon blanc germon aux épices orientales Pointe de Penmarc'h | 199 | 10 g | 4,9 g | 15 g |
| Bonito del norte Alteza | 202 | 28 g | 0 g | 10 g |
| Lomos de bonito del norte Alipende | 202 | 28 g | 0 g | 10 g |
| Weisser Thon Lemon Coop | 202 | 28 g | 0 g | 10 g |
| Bonito del Norte Spar | 202 | 28 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc?
100 g of Thon blanc has 198 kcal.
Is Thon blanc high in protein?
Thon blanc contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24 g).
How many carbs are in Thon blanc?
Thon blanc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc?
Thon blanc contains 10 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Thon blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (228 % DV), Niacine (B3) (79 % DV), Vitamine B12 (75 % DV), Vitamine E (52 % DV) and Vitamine B6 (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071357900. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.