Weisser Thon Lemon
Packaged product Poissons et fruits de mer Coop
Weisser Thon Lemon contains 202 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 202 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (207 kcal per 100 g).
100 g provides 258 % of the Daily Value for sélénium, 90 % of the Daily Value for Niacine (B3) and 86 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 26,1 mg | 9 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 2,2 µg | 0,2 % |
| Vitamine C L | 5,6 mg | 6 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 14,4 mg | 90 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Folate (B9) L | 14,9 µg | 4 % |
| Vitamine B12 L | 2,1 µg | 86 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 28,9 mg | 7 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 281 mg | 6 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,041 mg | 2 % |
| Sélénium L | 142 µg | 258 % |
| Iodine L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of poissons et fruits de mer (median 24 g)
- Fat10 gbelow the median for poissons et fruits de mer (median 11,2 g)
- Saturated fat1,9 gbelow the median for poissons et fruits de mer (median 2,1 g)
- Sodium366 mgbelow the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,5 µg |
|---|
Other components (2)
| Eau L | 62,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
thon blanc (pêché dans le Pacifique), huile d'olive, sel de cuisine, huile de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte Alteza | 202 | 28 g | 0 g | 10 g |
| Lomos de bonito del norte Alipende | 202 | 28 g | 0 g | 10 g |
| Bonito del Norte Spar | 202 | 28 g | 0 g | 10 g |
| Bonito del Norte Spar | 202 | 28 g | 0 g | 10 g |
| Bonito del norte en aceite de oliva Eroski | 203 | 27 g | 6,6 g | 10 g |
| Ventresca de Bonito del Norte frinsa | 203 | 25 g | 0 g | 11 g |
| Thon blanc à l'huile d'olive vierge extra Carrefour | 203 | 26 g | 0 g | 11 g |
| Thon blanc germon à l'huile d'olive et au citron La Pointe de Penmarc'h | 204 | 27 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weisser Thon Lemon?
100 g of Weisser Thon Lemon has 202 kcal. Serving, 1 portion, 100 g (100 g): about 202 kcal.
Is Weisser Thon Lemon high in protein?
Weisser Thon Lemon contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 100 g (100 g). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24 g).
How many carbs are in Weisser Thon Lemon?
Weisser Thon Lemon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weisser Thon Lemon?
Weisser Thon Lemon contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Weisser Thon Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (258 % DV), Niacine (B3) (90 % DV), Vitamine B12 (86 % DV), Vitamine B6 (42 % DV) and Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weisser Thon Lemon?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331123893. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.