Thon blanc
Packaged product Fish and Seafood Carrefour
Thon blanc contains 198 kcal per 100 g.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (207 kcal per 100 g).
100 g provides 228% of the Daily Value for selenium, 79% of the Daily Value for Niacin (B3) and 75% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 7.9 mg | 52% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 12.6 mg | 79% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 2.4 mg | 0.2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 126 µg | 228% |
| Iodine L | 26.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 24 g)
- Fat10 gbelow the median for fish and seafood (median 11.2 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2.1 g)
- Sodium480 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.4 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del Norte pescado a caña Cuca | 198 | 27 g | 0 g | 10 g |
| Ventresca de Bonito del Norte Cuca | 198 | 27 g | 0 g | 10 g |
| Thon Blanc Germon à L'huile D'olive La compagnie bretonne du poisson | 199 | 31 g | 0 g | 8.2 g |
| Thon blanc germon aux épices orientales Pointe de Penmarc'h | 199 | 10 g | 4.9 g | 15 g |
| Bonito del norte Alteza | 202 | 28 g | 0 g | 10 g |
| Lomos de bonito del norte Alipende | 202 | 28 g | 0 g | 10 g |
| Weisser Thon Lemon Coop | 202 | 28 g | 0 g | 10 g |
| Bonito del Norte Spar | 202 | 28 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071357900. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.