The Original Oreo
Packaged product Repas et plats Oreo
The Original Oreo contains 478 kcal per 100 g. A serving, 23 g (23 g) provides about 110 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (483 kcal per 100 g).
100 g provides 25 % of the Daily Value for fer, 23 % of the Daily Value for chlorure and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 39,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,029 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 4,4 mg | 25 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 20,4 µg | 14 % |
| Chlorure L | 521 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of repas et plats (median 5 g)
- Fiber0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sugars39,1 gabove the median for repas et plats (median 37 g)
- Fat19,6 gbelow the median for repas et plats (median 20,6 g)
- Saturated fat4,3 gin the lowest quarter of repas et plats (median 9 g)
- Sodium326 mgabove the median for repas et plats (median 308 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,3 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (3)
| Eau L | 5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Oreo
- Barcode
- 0066721005700
- Quantity
- 500 g
- Label serving
- 23 g
- Category
- Chocolat biscuits sandwich
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, modified palm oil, vegetable oil, cocoa, glucose-fructose, wheat and/or corn starch, salt, soy lecithin, baking soda, ammonium bicarbonate, unsweetened chocolate, artificial flavour, contains: wheat, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo oreo | 478 | 4,9 g | 68 g | 20,8 g |
| Biscuits noir et blanc U | 478 | 6,4 g | 68 g | 19 g |
| Oreo Oreo | 478 | 4,8 g | 71 g | 19 g |
| Croc break Marque Repère | 478 | 6,5 g | 71 g | 18 g |
| Cofler Rellenos bonobon Cofler | 479 | 10,3 g | 59,4 g | 24,7 g |
| Nekton Fudge Lance | 479 | 6,3 g | 72,9 g | 18,8 g |
| Oreo Cheesecake Fraise Oreo | 479 | 5,2 g | 68 g | 20 g |
| Duokaka Eldorado | 479 | 5 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Original Oreo?
100 g of The Original Oreo has 478 kcal. Serving, 23 g (23 g): about 110 kcal.
How much protein is in The Original Oreo?
The Original Oreo contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 23 g (23 g). About 4 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 5 g).
How many carbs are in The Original Oreo?
The Original Oreo has 73,9 g of total carbohydrates per 100 g, including 0 g of fiber and 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Original Oreo?
The Original Oreo contains 19,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does The Original Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV), chlorure (23 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Original Oreo?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721005700. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.