Textured vegetable protein
Packaged product Viande Bob's Red Mill
Textured vegetable protein contains 348 kcal per 100 g. A serving, 0.25 cup, 25 g (25 g) provides about 87 kcal.
Roughly 57 % of its calories come from protein, with 43 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 199 kcal per 100 g across 1 806 products.
100 g provides 251 % of the Daily Value for cuivre, 143 % of the Daily Value for Folate (B9) and 100 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52,2 g | 104 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 11,5 mg | 77 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,74 mg | 57 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 573 µg | 143 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 248 mg | 19 % |
| Fer L | 8,7 mg | 48 % |
| Magnésium L | 335 mg | 80 % |
| Phosphore L | 527 mg | 42 % |
| Potassium L | 2 570 mg | 55 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 2,3 mg | 251 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,2 gin the top quarter of viande (median 15 g)
- Fiber17,4 gin the top quarter of viande (median 4,4 g)
- Sugars8,7 gin the top quarter of viande (median 1,3 g)
- Fat0 gin the lowest quarter of viande (median 9,1 g)
- Saturated fat0 gin the lowest quarter of viande (median 1,1 g)
- Sodium0 mgin the lowest quarter of viande (median 520 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 12,1 g |
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,5 g |
| Acide linoléique (oméga-6, 18:2) L | 10,6 g |
Carotenoids (1)
| Bêta-carotène L | 72 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 348 kcal |
| Protein | 52 g | 52,2 g |
| Carbohydrates | 36 g | 39,1 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 17,4 g |
| Sugars | 8 g | 8,7 g |
| Sodium | 20 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978035424
- Quantity
- 12 oz
- Label serving
- 0.25 cup (25 g)
- Category
- Agrégats de viande
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Schnetzel Edeka Bio+ | 349 | 47,3 g | 14,7 g | 7,4 g |
| Gemüse Burger Bauck Mühle | 349 | 13 g | 55 g | 5,9 g |
| Gemüsebratlinge DmBio | 347 | 12 g | 58 g | 5,3 g |
| Vegane Süßkartoffelfalafel DmBio | 347 | 12 g | 63 g | 3,2 g |
| Vegane Cevapcici Biozentrale | 347 | 26 g | 38 g | 6,8 g |
| Fijne Soja-stukjes Smaakt | 347 | 45 g | 15 g | 7,3 g |
| #Sinlonganiza Rollito Vegano | 346 | 21,9 g | 24,6 g | 17,8 g |
| Carve Nutresa | 346 | 50 g | 34 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured vegetable protein?
100 g of Textured vegetable protein has 348 kcal. Serving, 0.25 cup, 25 g (25 g): about 87 kcal.
Is Textured vegetable protein high in protein?
Textured vegetable protein contains 52,2 g of protein per 100 g (104 % of the 50 g Daily Value), or 13,1 g in serving, 0.25 cup, 25 g (25 g). About 57 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 15 g).
How many carbs are in Textured vegetable protein?
Textured vegetable protein has 39,1 g of total carbohydrates per 100 g, including 17,4 g of fiber and 8,7 g of sugars.
How much fat is in Textured vegetable protein?
Textured vegetable protein contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Textured vegetable protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (251 % DV), Folate (B9) (143 % DV), manganèse (100 % DV), magnésium (80 % DV) and Vitamine E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Textured vegetable protein?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671857. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0039978035424. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.