Textured vegetable protein
Packaged product Meat Bob's Red Mill
Textured vegetable protein contains 360 kcal per 100 g. A serving, 0.25 cup, 25 g (25 g) provides about 90 kcal.
Roughly 59% of its calories come from protein, with 41% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 193 kcal per 100 g across 485 products.
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 248 mg | 19% |
| Iron L | 8 mg | 44% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 2,572 mg | 55% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.3 mg | 251% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 11 µg | 20% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of meat (median 14.7 g)
- Fiber20 gin the top quarter of meat (median 4.1 g)
- Sugars8 gin the top quarter of meat (median 1.2 g)
- Fat0 gin the lowest quarter of meat (median 8.4 g)
- Saturated fat0 gin the lowest quarter of meat (median 1 g)
- Sodium20 mgin the lowest quarter of meat (median 432 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 12.1 g |
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 10.6 g |
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978035424
- Quantity
- 12 oz
- Label serving
- 0.25 cup (25 g)
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured vegetable protein?
100 g of Textured vegetable protein has 360 kcal. Serving, 0.25 cup, 25 g (25 g): about 90 kcal.
Is Textured vegetable protein high in protein?
Textured vegetable protein contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 25 g (25 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.7 g).
How many carbs are in Textured vegetable protein?
Textured vegetable protein has 36 g of total carbohydrates per 100 g, including 20 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured vegetable protein?
Textured vegetable protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Textured vegetable protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), magnesium (80% DV) and Vitamin E (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Textured vegetable protein?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978035424. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.