Textured vegetable protein
Packaged product Kød Bob's Red Mill
Textured vegetable protein contains 348 kcal per 100 g. A serving, 0.25 cup, 25 g (25 g) provides about 87 kcal.
Roughly 57 % of its calories come from protein, with 43 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
100 g provides 251 % of the Daily Value for kobber, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52,2 g | 104 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 248 mg | 19 % |
| Jern L | 8,7 mg | 48 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.570 mg | 55 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,2 gin the top quarter of kød (median 15 g)
- Fiber17,4 gin the top quarter of kød (median 4,4 g)
- Sugars8,7 gin the top quarter of kød (median 1,3 g)
- Fat0 gin the lowest quarter of kød (median 8,9 g)
- Saturated fat0 gin the lowest quarter of kød (median 1,1 g)
- Sodium0 mgin the lowest quarter of kød (median 520 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 12,1 g |
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 1,5 g |
| Linolsyre (omega- 6, 18: 2) L | 10,6 g |
Carotenoids (1)
| Betacaroten L | 72 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 348 kcal |
| Protein | 52 g | 52,2 g |
| Carbohydrates | 36 g | 39,1 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 17,4 g |
| Sugars | 8 g | 8,7 g |
| Sodium | 20 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978035424
- Quantity
- 12 oz
- Label serving
- 0.25 cup (25 g)
- Category
- Kødanaloger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Schnetzel Edeka Bio+ | 349 | 47,3 g | 14,7 g | 7,4 g |
| Gemüse Burger Bauck Mühle | 349 | 13 g | 55 g | 5,9 g |
| Gemüsebratlinge DmBio | 347 | 12 g | 58 g | 5,3 g |
| Vegane Cevapcici Biozentrale | 347 | 26 g | 38 g | 6,8 g |
| Vegane Süßkartoffelfalafel DmBio | 347 | 12 g | 63 g | 3,2 g |
| Fijne Soja-stukjes Smaakt | 347 | 45 g | 15 g | 7,3 g |
| #Sinlonganiza Rollito Vegano | 346 | 21,9 g | 24,6 g | 17,8 g |
| Carve Nutresa | 346 | 50 g | 34 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured vegetable protein?
100 g of Textured vegetable protein has 348 kcal. Serving, 0.25 cup, 25 g (25 g): about 87 kcal.
Is Textured vegetable protein high in protein?
Textured vegetable protein contains 52,2 g of protein per 100 g (104 % of the 50 g Daily Value), or 13,1 g in serving, 0.25 cup, 25 g (25 g). About 57 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in Textured vegetable protein?
Textured vegetable protein has 39,1 g of total carbohydrates per 100 g, including 17,4 g of fiber and 8,7 g of sugars.
How much fat is in Textured vegetable protein?
Textured vegetable protein contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Textured vegetable protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (251 % DV), Folat (B9) (143 % DV), mangan (100 % DV), magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Textured vegetable protein?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671857. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0039978035424. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.