Tempeh
Packaged product Boissons Yi pin
Tempeh contains 272 kcal per 100 g. A serving, 200 g (200 g) provides about 544 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 182 kcal per 100 g across 124 products.
100 g provides 78 % of the Daily Value for manganèse, 78 % of the Daily Value for cuivre and 69 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,8 mg | 5 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 175 mg | 13 % |
| Fer L | 12,5 mg | 69 % |
| Magnésium L | 201 mg | 48 % |
| Phosphore L | 466 mg | 37 % |
| Potassium L | 1 383 mg | 29 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,7 mg | 78 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 0,44 µg | 0,8 % |
| Iodine L | 0,44 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of boissons (median 18 g)
- Fiber10,3 gin the top quarter of boissons (median 6,5 g)
- Sugars0,1 gin the lowest quarter of boissons (median 0,7 g)
- Fat20 gin the top quarter of boissons (median 8,2 g)
- Saturated fat3 gin the top quarter of boissons (median 1,3 g)
- Sodium40 mgbelow the median for boissons (median 120 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,11 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yi pin
- Barcode
- 7332040323119
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Tempeh
- Packaging
- en:paper-wrap,en:plastic-wrap
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans 80%, sunflower oil, rice flour, spices (soybeans, salt), fermentation culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Sweet Chili Ah Terra | 273 | 25 g | 13 g | 12 g |
| Better nature Tempeh Better Nature | 280 | 18 g | 8 g | 16 g |
| Tempeh Better Nature | 283 | 24 g | 5,3 g | 16 g |
| Indian Tempeh Bumi | 283 | 19 g | 6 g | 19,3 g |
| Sweet Chilli Pieces Tiba Tempeh | 261 | 22 g | 13 g | 12 g |
| Bio tempeh uzený Nature's promise | 291 | 20 g | 10 g | 19 g |
| Tempeh Sunfood | 291 | 20 g | 10 g | 19 g |
| Tempeh Grigliato Mediterranea Bioveg | 292 | 18 g | 1,9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 272 kcal. Serving, 200 g (200 g): about 544 kcal.
Is Tempeh high in protein?
Tempeh contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 40 g in serving, 200 g (200 g). About 29 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 18 g).
How many carbs are in Tempeh?
Tempeh has 3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), cuivre (78 % DV), fer (69 % DV), magnésium (48 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7332040323119. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.