Tempeh
Packaged product Boissons Better Nature
Tempeh contains 283 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 37 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 182 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 8 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of boissons (median 18,1 g)
- Fiber6,9 gabove the median for boissons (median 6,5 g)
- Sugars1 gabove the median for boissons (median 0,7 g)
- Fat16 gin the top quarter of boissons (median 8,3 g)
- Saturated fat2,1 gin the top quarter of boissons (median 1,3 g)
- Sodium320 mgabove the median for boissons (median 139 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Nature
- Barcode
- 5070000206806
- Quantity
- 180g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, spices (cumin, paprika, chillies, fenugreek, pepper, liquorice root), salt, turmeric purée, onion, garlic, tomato purée, yeast extract, natural flavouring, spirit vinegar, thickener: guar gum, turmeric extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelOignonAileTomatesLevureVinaigreRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Tempeh Bumi | 283 | 19 g | 6 g | 19,3 g |
| Better nature Tempeh Better Nature | 280 | 18 g | 8 g | 16 g |
| Tempeh Sunfood | 291 | 20 g | 10 g | 19 g |
| Bio tempeh uzený Nature's promise | 291 | 20 g | 10 g | 19 g |
| Tempeh Grigliato Mediterranea Bioveg | 292 | 18 g | 1,9 g | 22 g |
| Tempeh gegrillt Gazi | 292 | 18 g | 1,9 g | 22 g |
| Tempeh grigliato Vegg e Vegan | 292 | 18 g | 1,9 g | 22 g |
| Tempeh grigliato Animaveg | 292 | 18 g | 1,9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 283 kcal.
Is Tempeh high in protein?
Tempeh contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 18,1 g).
How many carbs are in Tempeh?
Tempeh has 5,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 16 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000206806. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.