Tempeh
Packaged product Beverages Yi pin
Tempeh contains 272 kcal per 100 g. A serving, 200 g (200 g) provides about 544 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 182 kcal per 100 g across 170 products.
100 g provides 78% of the Daily Value for manganese, 78% of the Daily Value for copper and 69% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 201 mg | 48% |
| Phosphorus L | 466 mg | 37% |
| Potassium L | 1,383 mg | 29% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 0.44 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 18.1 g)
- Fiber10.3 gin the top quarter of beverages (median 6.5 g)
- Sugars0.1 gin the lowest quarter of beverages (median 0.7 g)
- Fat20 gin the top quarter of beverages (median 8.3 g)
- Saturated fat3 gin the top quarter of beverages (median 1.3 g)
- Sodium40 mgbelow the median for beverages (median 139 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yi pin
- Barcode
- 7332040323119
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Tempeh
- Packaging
- en:paper-wrap,en:plastic-wrap
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans 80%, sunflower oil, rice flour, spices (soybeans, salt), fermentation culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Sweet Chili Ah Terra | 273 | 25 g | 13 g | 12 g |
| Better nature Tempeh Better Nature | 280 | 18 g | 8 g | 16 g |
| Tempeh Better Nature | 283 | 24 g | 5.3 g | 16 g |
| Indian Tempeh Bumi | 283 | 19 g | 6 g | 19.3 g |
| Sweet Chilli Pieces Tiba Tempeh | 261 | 22 g | 13 g | 12 g |
| Tempeh Sunfood | 291 | 20 g | 10 g | 19 g |
| Bio tempeh uzený Nature's promise | 291 | 20 g | 10 g | 19 g |
| Tempeh Grigliato Mediterranea Bioveg | 292 | 18 g | 1.9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 272 kcal. Serving, 200 g (200 g): about 544 kcal.
Is Tempeh high in protein?
Tempeh contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 40 g in serving, 200 g (200 g). About 29% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 18.1 g).
How many carbs are in Tempeh?
Tempeh has 3 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (78% DV), iron (69% DV), magnesium (48% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7332040323119. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.