Tarama Premium
Packaged product Sucres et desserts Monoprix
Tarama Premium contains 557 kcal per 100 g. A serving, 30 g (30 g) provides about 167 kcal.
Roughly 91 % of its calories come from fat, with 6 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 76 741 products.
100 g provides 102 % of the Daily Value for Vitamine E, 68 % of the Daily Value for Vitamine B12 and 33 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 24,2 mg | 8 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,016 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,4 mg | 0,4 % |
| Vitamine D L | 1,5 µg | 8 % |
| Vitamine E L | 15,3 mg | 102 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 7,4 µg | 2 % |
| Vitamine B12 L | 1,6 µg | 68 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 12,8 mg | 3 % |
| Phosphore L | 95,8 mg | 8 % |
| Potassium L | 146 mg | 3 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,032 mg | 4 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 17,9 µg | 33 % |
| Iodine L | 25,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 6 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for sucres et desserts (median 5,3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 1,9 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 22,2 g)
- Fat56 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat4 gbelow the median for sucres et desserts (median 5,8 g)
- Sodium1 000 mgin the top quarter of sucres et desserts (median 176 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,009 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,34 µg |
|---|
Other components (2)
| Eau L | 29,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033384521
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- taramas-au-cabillaud
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza 54% - œufs de cabillaud 42% (œufs de cabillaud 40%, eau, sel)-eau-pain de mie 1% [farine de blé (farines de blé, farine de blé malté, gluten de blé, agent de traitement de la farine: acide ascorbique), eau, huile de tournesol, levure boulangère, lait en poudre entier, sucre, sel]- préparation à base de jus de citron concentré (eau, jus de citron à base de concentré 0,12%, acidifiant: acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique, épaississant: gomme arabique, extraits naturels de citron)-conservateur: benzoate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelFarine de froment (blé)Huile de tournesolLevureSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama extra Happy Yours | 557 | 4,7 g | 8,5 g | 56 g |
| Tarama au saumon fumé L'Apéro du Poissonnier | 557 | 4,7 g | 8,5 g | 56 g |
| Tarama Comptoir du Caviar | 558 | 0,5 g | 5,4 g | 57 g |
| Tarama aux oeufs de cabillaud Cora | 556 | 5,6 g | 3 g | 58 g |
| Tarama Blini | 561 | 5,8 g | 3,8 g | 58,1 g |
| Tarama Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama aux œufs de cabillaud Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama Lidl | 563 | 5,6 g | 4,7 g | 58,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama Premium?
100 g of Tarama Premium has 557 kcal. Serving, 30 g (30 g): about 167 kcal.
How much protein is in Tarama Premium?
Tarama Premium contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,3 g).
How many carbs are in Tarama Premium?
Tarama Premium has 8,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama Premium?
Tarama Premium contains 56 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tarama Premium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (102 % DV), Vitamine B12 (68 % DV), sélénium (33 % DV), iodine (17 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama Premium?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033384521. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.