Tarama
Packaged product Sucres et desserts Blini
Tarama contains 561 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (548 kcal per 100 g).
100 g provides 2 517 091 % of the Daily Value for sélénium, 94 % of the Daily Value for Vitamine E and 50 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 58,1 g | 74 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,28 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,019 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 5,8 µg | 0,6 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 1,1 µg | 6 % |
| Vitamine E L | 14,1 mg | 94 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 1,2 µg | 50 % |
| Calcium L | 14,1 mg | 1 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 12,2 mg | 3 % |
| Phosphore L | 81 mg | 6 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 1 384 400 µg | 2 517 091 % |
| Iodine L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for sucres et desserts (median 6 g)
- Fiber0,28 gbelow the median for sucres et desserts (median 0,3 g)
- Fat58,1 gabove the median for sucres et desserts (median 56 g)
- Saturated fat4,3 gabove the median for sucres et desserts (median 4,1 g)
- Sodium324 mgin the lowest quarter of sucres et desserts (median 600 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 32,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Blini
- Barcode
- 3292070004775
- Quantity
- 330 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, _œufs de cabillaud_ salés fumés 31 % (_œufs de cabillaud_ 30 %, sel, conservateur : E211), eau, semoule de _blé_ dur, chapelure (farine de _blé_, eau, sel, levure), _crème_ (_crème_, gélifiant E407), colorant : E120, acidifiant : E270, conservateurs : E262, E202, sel, sirop de glucose déshydraté, extrait d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CrèmeSelSirop de glucoseFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamara Aux Oeufs De Cabillaud Lidl | 561 | 5,8 g | 3,8 g | 58,1 g |
| Tarama Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama Lidl | 563 | 5,6 g | 4,7 g | 58,8 g |
| Tarama aux œufs de cabillaud Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama BLINI | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama Comptoir du Caviar | 558 | 0,5 g | 5,4 g | 57 g |
| Tarama nature - 100g Odyssee | 565 | 4,7 g | 5,8 g | 58 g |
| Tarama de Saumon Deluxe | 565 | 6,7 g | 4 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 561 kcal.
How much protein is in Tarama?
Tarama contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Tarama?
Tarama has 3,8 g of total carbohydrates per 100 g, including 0,28 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 58,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (2 517 091 % DV), Vitamine E (94 % DV), Vitamine B12 (50 % DV), iodine (13 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070004775. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.