Tarama Premium
Packaged product Sweets and Desserts Monoprix
Tarama Premium contains 557 kcal per 100 g. A serving, 30 g (30 g) provides about 167 kcal.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (548 kcal per 100 g).
100 g provides 102% of the Daily Value for Vitamin E, 68% of the Daily Value for Vitamin B12 and 33% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.016 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 15.3 mg | 102% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 1.6 µg | 68% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 17.9 µg | 33% |
| Iodine L | 25.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 4.1 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 600 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.34 µg |
|---|
Other components (2)
| Water L | 29.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033384521
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- taramas-au-cabillaud
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza 54% - œufs de cabillaud 42% (œufs de cabillaud 40%, eau, sel)-eau-pain de mie 1% [farine de blé (farines de blé, farine de blé malté, gluten de blé, agent de traitement de la farine: acide ascorbique), eau, huile de tournesol, levure boulangère, lait en poudre entier, sucre, sel]- préparation à base de jus de citron concentré (eau, jus de citron à base de concentré 0,12%, acidifiant: acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique, épaississant: gomme arabique, extraits naturels de citron)-conservateur: benzoate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flourSunflower oilYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama extra Happy Yours | 557 | 4.7 g | 8.5 g | 56 g |
| Tarama au saumon fumé L'Apéro du Poissonnier | 557 | 4.7 g | 8.5 g | 56 g |
| Tarama Comptoir du Caviar | 558 | 0.5 g | 5.4 g | 57 g |
| Tarama aux oeufs de cabillaud Cora | 556 | 5.6 g | 3 g | 58 g |
| Tarama Blini | 561 | 5.8 g | 3.8 g | 58.1 g |
| Tarama Blini | 563 | 5.6 g | 4.7 g | 58 g |
| Tarama Lidl | 563 | 5.6 g | 4.7 g | 58.8 g |
| Tarama aux œufs de cabillaud Blini | 563 | 5.6 g | 4.7 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama Premium?
100 g of Tarama Premium has 557 kcal. Serving, 30 g (30 g): about 167 kcal.
How much protein is in Tarama Premium?
Tarama Premium contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Tarama Premium?
Tarama Premium has 8.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama Premium?
Tarama Premium contains 56 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Tarama Premium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (102% DV), Vitamin B12 (68% DV), selenium (33% DV), iodine (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama Premium?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033384521. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.