Calories in Casserole tamale avec de la viande
Generic food Repas et plats
Casserole tamale avec de la viande contains 174 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 435 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 18 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 15 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 473 mg | 21 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 0,46 g | |
| Protein C | 7,4 g | 15 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 16,4 mg | 18 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 5,1 µg | 4 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,05 mg | 4 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 C | 0,12 µg | 5 % |
| Choline C | 8,8 mg | 2 % |
| Calcium C | 75 mg | 6 % |
| Fer C | 0,87 mg | 5 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 120 mg | 10 % |
| Potassium C | 152 mg | 3 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,05 mg | 6 % |
| Sélénium C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber2,4 gabove the median for autres plats mélangés mexicains (median 2,1 g)
- Sugars0,46 gin the lowest quarter of autres plats mélangés mexicains (median 1 g)
- Fat9 gbelow the median for autres plats mélangés mexicains (median 10,6 g)
- Saturated fat2,7 gin the lowest quarter of autres plats mélangés mexicains (median 3,4 g)
- Sodium473 mgabove the median for autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,098 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,034 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 113 µg |
|---|---|
| Lycopène C | 85 µg |
| Lutéine + zéaxanthine C | 110 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 58 µg |
Other components (8)
| Eau C | 66 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 30 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, tamale, porc | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., NFS | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., viande bovine | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., porc | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., poulet | 174 | 7,4 g | 15,8 g | 9 g |
| BELL DE TACO, Salade de taco | 170 | 6,7 g | 15,1 g | 9,2 g |
| Pâtes, grains entiers, avec sauce à la crème et volaille, prêt-à-chauffer | 165 | 6,3 g | 15,9 g | 9,1 g |
| Salade de Taco ou tostada au poulet et crème sure | 171 | 7,2 g | 15 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in casserole tamale avec de la viande?
100 g of casserole tamale avec de la viande has 174 kcal. 1 tasse (250 g): about 435 kcal.
How much protein is in casserole tamale avec de la viande?
Casserole tamale avec de la viande contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,5 g in 1 tasse (250 g). About 17 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is in the lowest quarter (median 11,3 g).
How many carbs are in casserole tamale avec de la viande?
Casserole tamale avec de la viande has 15,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,46 g of sugars.
How much fat is in casserole tamale avec de la viande?
Casserole tamale avec de la viande contains 9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does casserole tamale avec de la viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV), sélénium (18 % DV), Folate (B9) (15 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in casserole tamale avec de la viande?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708575. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.