Taboulé
Packaged product Repas et plats Thiriet
Taboulé contains 126 kcal per 100 g. A serving, 300 g (300 g) provides about 378 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 179 kcal per 100 g across 146 products.
100 g provides 29 % of the Daily Value for manganèse, 15 % of the Daily Value for cuivre and 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,15 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0,009 µg | 0 % |
| Vitamine C L | 11,1 mg | 12 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,089 mg | 2 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 13,7 µg | 3 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 15,8 mg | 4 % |
| Phosphore L | 42,7 mg | 3 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for repas et plats (median 4,3 g)
- Fiber1,8 gin the lowest quarter of repas et plats (median 2,1 g)
- Fat2,4 gin the lowest quarter of repas et plats (median 6,8 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium240 mgin the lowest quarter of repas et plats (median 360 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,058 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 165 µg |
|---|
Other components (2)
| Eau L | 65,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 2000000019523
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Eastern tabbouleh
- Packaging
- nl:sachet-plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à la menthe douce Côté Table | 122 | 4,4 g | 20 g | 2,3 g |
| Taboulé à l'orientale Raisins secs et curry Garbit | 132 | 4,5 g | 21 g | 2,6 g |
| Taboulé Toque du chef | 118 | 4 g | 20 g | 2 g |
| Taboulé Oriental Garbit | 136 | 4,5 g | 21,9 g | 2,9 g |
| Taboulé oriental Bio Leader Price | 136 | 3,4 g | 21,8 g | 3,6 g |
| Taboulé oriental curry douc et raisins secs Garbit | 138 | 4,5 g | 22 g | 3 g |
| Taboulé oriental aux raisins secs et menthe SANS | 138 | 1,9 g | 14 g | 7,7 g |
| Taboulé a l' orientale Traiteur Leclerc | 140 | 3,4 g | 20 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 126 kcal. Serving, 300 g (300 g): about 378 kcal.
How much protein is in Taboulé?
Taboulé contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 21 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV), cuivre (15 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000019523. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.