Taboulé à la menthe douce
Packaged product Repas et plats Côté Table
Taboulé à la menthe douce contains 122 kcal per 100 g. A serving, 182 g (182 g) provides about 222 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 179 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for repas et plats (median 4,3 g)
- Fiber2 gbelow the median for repas et plats (median 2,1 g)
- Sugars3 gbelow the median for repas et plats (median 4,1 g)
- Fat2,3 gin the lowest quarter of repas et plats (median 6,8 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium340 mgbelow the median for repas et plats (median 360 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Côté Table
- Barcode
- 3564700009772
- Quantity
- 730 g
- Label serving
- 182 g
- Category
- Eastern tabbouleh
- Packaging
- fr:boite-carton,fr:boite-metal,fr:couvercle-en-metal,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture 550 g : tomates 60%, eau, oignons 9,5%, poivrons verts 2,7%, huile d'olive vierge extra 2,6%, menthe douce 1,8%, jus de citron concentré, sel, persil, arôme naturel de poivre (pourcentages exprimés sur la boîte de garniture) 1 boîte de semoule de _blé_ dur précuite 180 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveSelTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Thiriet | 126 | 4 g | 21 g | 2,4 g |
| Taboulé Toque du chef | 118 | 4 g | 20 g | 2 g |
| Taboulé à l'orientale Raisins secs et curry Garbit | 132 | 4,5 g | 21 g | 2,6 g |
| Taboulé Oriental Garbit | 136 | 4,5 g | 21,9 g | 2,9 g |
| Taboulé oriental Bio Leader Price | 136 | 3,4 g | 21,8 g | 3,6 g |
| Taboulé oriental curry douc et raisins secs Garbit | 138 | 4,5 g | 22 g | 3 g |
| Taboulé oriental aux raisins secs et menthe SANS | 138 | 1,9 g | 14 g | 7,7 g |
| Taboulé a l' orientale Traiteur Leclerc | 140 | 3,4 g | 20 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à la menthe douce?
100 g of Taboulé à la menthe douce has 122 kcal. Serving, 182 g (182 g): about 222 kcal.
How much protein is in Taboulé à la menthe douce?
Taboulé à la menthe douce contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in serving, 182 g (182 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,3 g).
How many carbs are in Taboulé à la menthe douce?
Taboulé à la menthe douce has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à la menthe douce?
Taboulé à la menthe douce contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé à la menthe douce?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700009772. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.