Taboulé oriental
Packaged product Légumes Casino
Taboulé oriental contains 162 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 116 products.
100 g provides 95 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 28 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,2 mg | 8 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 4,3 mg | 28 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,096 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,038 mg | 0,8 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 10,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 88,1 mg | 21 % |
| Phosphore L | 263 mg | 21 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for légumes (median 5 g)
- Fiber1,8 gabove the median for légumes (median 1,5 g)
- Sugars6,3 gin the top quarter of légumes (median 2,5 g)
- Fat3,6 gbelow the median for légumes (median 5 g)
- Saturated fat0,5 gbelow the median for légumes (median 0,8 g)
- Sodium440 mgin the top quarter of légumes (median 287 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 74,6 µg |
|---|
Other components (2)
| Eau L | 25,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Semoule de blé dur réhydratée 65,6% (eau - semoule de blé dur) - tomates 9% - poivrons rouges 4% - oignons 4% - huile de colza - poivrons verts 3% - huile d'olive vierge extra 3% - raisins secs 2,9% - jus concentré de citron - menthe 1,5% - sel - vinaigre d'alcool - curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de colza (canola)Huile d'oliveSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 162 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 5 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 27 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (34 % DV), Vitamine E (28 % DV), zinc (21 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477063846. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.