Taboulé oriental
Packaged product Vegetables Casino
Taboulé oriental contains 162 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 171 products.
100 g provides 95% of the Daily Value for manganese, 34% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 88.1 mg | 21% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 336 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for vegetables (median 5.6 g)
- Fiber1.8 gabove the median for vegetables (median 1.5 g)
- Sugars6.3 gin the top quarter of vegetables (median 2.6 g)
- Fat3.6 gbelow the median for vegetables (median 4.8 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.8 g)
- Sodium440 mgin the top quarter of vegetables (median 278 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water25.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.6 µg |
|---|
Other components (2)
| Water L | 25.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semoule de blé dur réhydratée 65,6% (eau - semoule de blé dur) - tomates 9% - poivrons rouges 4% - oignons 4% - huile de colza - poivrons verts 3% - huile d'olive vierge extra 3% - raisins secs 2,9% - jus concentré de citron - menthe 1,5% - sel - vinaigre d'alcool - curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilOlive oilSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222477063846. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.