Taboulé
Packaged product Légumes Carrefour
Taboulé contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 88 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 28 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 9,8 mg | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 4 µg | 0,4 % |
| Vitamine C L | 9,9 mg | 11 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 13,4 µg | 3 % |
| Vitamine B12 L | 0,044 µg | 2 % |
| Calcium L | 23,1 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 85,5 mg | 20 % |
| Phosphore L | 261 mg | 21 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 2,3 mg | 20 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 2,5 µg | 4 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 302 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for légumes (median 4,3 g)
- Fiber1,5 gbelow the median for légumes (median 1,8 g)
- Sugars3 gabove the median for légumes (median 2,3 g)
- Fat4,5 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,5 gbelow the median for légumes (median 1 g)
- Sodium300 mgbelow the median for légumes (median 327 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 36,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 91,6 µg |
|---|
Other components (2)
| Eau L | 31,3 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
Semoule de _blé_ dur réhydratée 60%, viande de cuisse de poulet traité en salaison rôti 8,5% (viande de cuisse de poulet 7,5% (origine France), eau, fécule de manioc, dextrose, sel), tomates 8,4%, poivrons rouges 5,8%, poivrons verts 5,8%, maïs doux 2,9%, vinaigre d'alcool, huile de colza, huile d'olive vierge extra, sel, persil plat, coriandre, arôme, arôme naturel de poivre, conservateur : sorbate de potassium, arôme naturel de citron, paprika, curcuma. Traces de lait, œuf, céleri, poisson, crustacé, moutarde, mollusque, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesVinaigreHuile de colza (canola)Huile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 148 kcal. Serving, 100 g (100 g): about 148 kcal.
How much protein is in Taboulé?
Taboulé contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), cuivre (31 % DV), Niacine (B3) (28 % DV), phosphore (21 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412303890. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.