Taboulé
Packaged product Vegetables Carrefour
Taboulé contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 31% of the Daily Value for copper and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 85.5 mg | 20% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2 mg | 88% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 10 µg | 7% |
| Chloride L | 302 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for vegetables (median 4.3 g)
- Fiber1.5 gbelow the median for vegetables (median 1.8 g)
- Sugars3 gabove the median for vegetables (median 2.3 g)
- Fat4.5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1 g)
- Sodium300 mgbelow the median for vegetables (median 327 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 91.6 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
Semoule de _blé_ dur réhydratée 60%, viande de cuisse de poulet traité en salaison rôti 8,5% (viande de cuisse de poulet 7,5% (origine France), eau, fécule de manioc, dextrose, sel), tomates 8,4%, poivrons rouges 5,8%, poivrons verts 5,8%, maïs doux 2,9%, vinaigre d'alcool, huile de colza, huile d'olive vierge extra, sel, persil plat, coriandre, arôme, arôme naturel de poivre, conservateur : sorbate de potassium, arôme naturel de citron, paprika, curcuma. Traces de lait, œuf, céleri, poisson, crustacé, moutarde, mollusque, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoVinegarRapeseed (canola) oilOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bowl Chèvre Mix Buffet | 148 | 5 g | 1.4 g | 13 g |
| Salad'Bar Caesar Poulet Grana Padano Daunat | 148 | 9.4 g | 9.7 g | 7.8 g |
| Taboulé au poulet rôti Carrefour | 148 | 6 g | 20 g | 4.5 g |
| Ma p'tite salade penne légumes confits & mozzarella la compagnie arctique | 148 | 3.8 g | 15 g | 7.8 g |
| Ensalada con pasta & pollo family El Mercado de Aldi | 148 | 5.7 g | 18.9 g | 5.2 g |
| Salade casarecce poulet câpres Leader Price | 148 | 7.1 g | 12.4 g | 7.5 g |
| Kartoffelsalat Nadler | 148 | 1.2 g | 14.1 g | 9.2 g |
| Meal Quick Frischer Salat Caesar Meal Quick | 148 | 3.3 g | 10 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 148 kcal. Serving, 100 g (100 g): about 148 kcal.
How much protein is in Taboulé?
Taboulé contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Taboulé?
Taboulé has 20 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (31% DV), Niacin (B3) (28% DV), phosphorus (21% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412303890. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.