Taboulé
Packaged product Légumes BON APPÉTIT
Taboulé contains 210 kcal per 100 g. A serving, 180 g (180 g) provides about 378 kcal.
Roughly 47 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 57 % of the Daily Value for manganèse, 27 % of the Daily Value for Vitamine E and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0,003 µg | 0 % |
| Vitamine C L | 8 mg | 9 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 10,3 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,7 mg | 14 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 14,5 µg | 10 % |
| Chlorure L | 426 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of légumes (median 4,3 g)
- Fiber2,8 gin the top quarter of légumes (median 1,8 g)
- Sugars4,3 gin the top quarter of légumes (median 2,3 g)
- Fat11 gabove the median for légumes (median 7,6 g)
- Saturated fat0,8 gbelow the median for légumes (median 1 g)
- Sodium276 mgbelow the median for légumes (median 327 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Sugars and starch (1)
| Étoile L | 22,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,68 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 207 µg |
|---|
Other components (2)
| Eau L | 44,5 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- BON APPÉTIT
- Barcode
- 3560070997695
- Quantity
- 250 g
- Label serving
- 180 g
- Category
- salades
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur réhydratée 35,8% (semoule de _blé_ dur, eau), filet de poulet traité en salaison rôti 18,8% (filets de poulet 18,4% (origine : France), dextrose, fécule de manioc, sel), huile de colza, abricots secs 6% (abricots, antioxydant : anhydride sulfureux (contient _sulfites_)), poivrons rouges 4,7%, pois chiches cuits (pois chiches, eau, sel), tomates 3,7%, vinaigre d'alcool, eau, oignons 2,8%, _amandes_ effilées grillées 2%, poivrons verts 1,8%, menthe 1,2%, miel, épices et plantes aromatiques, jus de citron concentré, sel, huile de tournesol, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane. Peut contenir des traces de soja, lait, poisson, œufs, céleri, autres céréales contenant du gluten, graines de sésame et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Pois chichesTomatesVinaigreOignonAmandesChérieSelHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 210 kcal. Serving, 180 g (180 g): about 378 kcal.
How much protein is in Taboulé?
Taboulé contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in serving, 180 g (180 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 20 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 11 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Vitamine E (27 % DV), cuivre (24 % DV), Niacine (B3) (21 % DV) and chlorure (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070997695. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.