Taboulé
Packaged product Grønsager BON APPÉTIT
Taboulé contains 210 kcal per 100 g. A serving, 180 g (180 g) provides about 378 kcal.
Roughly 47 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 57 % of the Daily Value for mangan, 27 % of the Daily Value for Vitamin E and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 8 mg | 9 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 60,7 mg | 14 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 14,5 µg | 10 % |
| Chlorid L | 426 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of grønsager (median 4,3 g)
- Fiber2,8 gin the top quarter of grønsager (median 1,8 g)
- Sugars4,3 gin the top quarter of grønsager (median 2,3 g)
- Fat11 gabove the median for grønsager (median 7,6 g)
- Saturated fat0,8 gbelow the median for grønsager (median 1 g)
- Sodium276 mgbelow the median for grønsager (median 327 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,2 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Sugars and starch (1)
| Stivelse L | 22,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,68 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 207 µg |
|---|
Other components (2)
| Vand L | 44,5 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- BON APPÉTIT
- Barcode
- 3560070997695
- Quantity
- 250 g
- Label serving
- 180 g
- Category
- salater
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur réhydratée 35,8% (semoule de _blé_ dur, eau), filet de poulet traité en salaison rôti 18,8% (filets de poulet 18,4% (origine : France), dextrose, fécule de manioc, sel), huile de colza, abricots secs 6% (abricots, antioxydant : anhydride sulfureux (contient _sulfites_)), poivrons rouges 4,7%, pois chiches cuits (pois chiches, eau, sel), tomates 3,7%, vinaigre d'alcool, eau, oignons 2,8%, _amandes_ effilées grillées 2%, poivrons verts 1,8%, menthe 1,2%, miel, épices et plantes aromatiques, jus de citron concentré, sel, huile de tournesol, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane. Peut contenir des traces de soja, lait, poisson, œufs, céleri, autres céréales contenant du gluten, graines de sésame et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieKikerærterTomatEddikeLøgMandlerHonningSaltSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 210 kcal. Serving, 180 g (180 g): about 378 kcal.
How much protein is in Taboulé?
Taboulé contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in serving, 180 g (180 g). About 15 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 20 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 11 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), Vitamin E (27 % DV), kobber (24 % DV), Niacin (B3) (21 % DV) and chlorid (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070997695. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.