Taboulé au poulet
Taboulé au poulet contains 165 kcal per 100 g. A serving, 150 g (150 g) provides about 248 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (168 kcal per 100 g).
100 g provides 76 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 28 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 3,3 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 72,8 mg | 17 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 271 mg | 6 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 0,7 µg | 1 % |
| Iodine L | 0,29 µg | 0,2 % |
| Chlorure L | 4,4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of volailles (median 6 g)
- Sugars2,1 gbelow the median for volailles (median 2,3 g)
- Fat5,5 gbelow the median for volailles (median 6,4 g)
- Saturated fat0,6 gin the lowest quarter of volailles (median 0,7 g)
- Sodium356 mgbelow the median for volailles (median 380 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water25,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,2 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 31,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 14,2 µg |
|---|
Other components (2)
| Eau L | 25,6 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- U
- Barcode
- 3256224660095
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Chicken Tabbouleh
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydraté 48.5%, dés de poulet traités en salaison 15.1% (filet de poulet 96%,eau,sel,dextrose de tapioca; stabilisants : triphosphate de sodium, polyphosphate de sodium, polyphosphate et de calcium), huile de colza, oignons, tomates, jus de citron à base de concentré (eau, jus de citron concentré, conservateur: disulfite de sodium), mais, vinaigre d'alcool, poivrons verts, poivrons rouges, menthe, huile d'olive vierge extra, sel, ciboulette, persil, ail, arômes, cumin, dextrose de blé, colorants : curcumine, extrait de paprika, safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonTomatesVinaigreHuile d'oliveSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulet au poulet Soléane | 165 | 6,1 g | 17,9 g | 7,4 g |
| Taboulé avec poulet & yogourt Coop Betty Bossi | 163 | 6,2 g | 20 g | 6,1 g |
| Taboulé au poulet 300g U | 168 | 7,7 g | 19 g | 6,4 g |
| Taboulé au poulet 500g U | 168 | 7,7 g | 19 g | 6,4 g |
| Taboulé au poulet 800g U | 168 | 7,7 g | 19 g | 6,4 g |
| Taboule poulet 300g Netto | 160 | 5,4 g | 21,1 g | 5,5 g |
| Solo Taboulé Poulet à la Ciboulette Pierre Martinet | 160 | 5,4 g | 21 g | 5,7 g |
| Mon Taboulé au Poulet et à la ciboulette (+20 % gratuit) Pierre Martinet | 160 | 5,4 g | 21 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé au poulet?
100 g of Taboulé au poulet has 165 kcal. Serving, 150 g (150 g): about 248 kcal.
How much protein is in Taboulé au poulet?
Taboulé au poulet contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,9 g in serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 6 g).
How many carbs are in Taboulé au poulet?
Taboulé au poulet has 19,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé au poulet?
Taboulé au poulet contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé au poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), cuivre (29 % DV), Niacine (B3) (28 % DV), phosphore (19 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé au poulet?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224660095. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.